Nke a ngwa ngwa ma dị mfe puff pastry achịcha bụ ụzọ magburu onwe ya iji elu leftover veggies. Anyị na-achọ ịkụnye ya na obere anụ ezi na cheese Dutch ( Hollandse geitenkaas ), ma ị nwere ike dị mfe ịmepụta akwụkwọ anaghị eri anụ na walluts. Ọ bụrụ na ị na-akwadebe esemokwu a maka otu nke na-agụnye ndị anaghị eri anụ, jiri nchịkọta ọzọ frying maka anụ ezi ahụ ma debe anụ ezi ahụ ka ọ dị iche na ihe ndị ọzọ ma ọ bụrụ na ị dị njikere ịkwalite pies.
Iji mee nhazi a na-arụ ọrụ ị ga-achọ akwụkwọ mpempe akwụkwọ; akwụkwọ akpụkpọ anụ (ma ọ bụ greaseproof); a frying pan ma ọ bụ skillet; akwukwo nri kichin na ahịhịa pastry.
Ihe Ị Ga-achọ
- 2 oz./50 g anụ ezi (bee n'ime ibe)
- 2 tbsp. mmanụ olive
- 2 ọkara leeks (thinly sliced)
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
- 1 garlic clove (chopped chopped)
- 2 tsp. ọhụrụ rosemary (finely chopped)
- 1/2 lb / 200 g sliced mushrooms
- 1 egg
- 8 sq. (4 x 4-anụ ọhịa / 10 x 10 cm) oyi na-esi ísì ụtọ
- 1 sie bred (ma ọ bụ ihe ndị ọzọ e ji esi nri, dịka carrots, nke a kpụchara)
- 1 iko (100 g) cheese cheese Dutch, grated
Otu esi eme ya
- Kpochapu oven ruo ogo 400 F (ogo 200 C). Were ihe ndi na-esi na friza wee mee ndokwa n'osisi a na-eji esi nri. Debe oghere dịkarịa ala 1-inch (2 cm) iche.
- Na frying pan ma ọ bụ skillet, gbanye anụ ezi ahụ na 1 tbsp nke olive olive, ruo mgbe crispy. Wepu si pan na igbapu n'elu akwa kichin akwukwo.
- Gbakwunye leeks na pinch nke nnu na pan ma gbanye ihe ọkara na-ekpo ọkụ ma ọ bụrụ na ọ dị nro. Ruo ngwụcha nke nri, gbakwunye garlic na finely chopped rosemary. Wepu ihe nkedo esi nri esi na pan wee wepu ya.
- Ugbu a, tinye mmanụ nke mmanụ olive ọzọ, tinyere ncha nke nnu na ose dị ụtọ, ma na-esi nri ndị na-ekpo ọkụ ruo mgbe nro, na-emegharị mgbe nile. Ọ bụrụ na mushrooms emepụta ọtụtụ mmiri mmiri, nsogbu na sieve.
- Ghicha akwa ahụ n'ime nnukwu efere ma jiri brry pastry na-agba achịcha pastry ahụ na egg egg. Iji mkpịsị ndụdụ, na-eme ka etiti dị na pastọ ahụ, na-achọ ịhapụ otu eriri 1 1/2-cm (2 cm) gburugburu na pastry. Nke a ga-achọpụta na pastry agaghị ebili n'etiti, ebe ndị a na-akwụpụghị n'èzí ga-ebili iji mepụta eriri.
- Na-eri anụ ezi, leeks, na mushrooms. Ngaji ụfọdụ nke ngwakọta a na etiti nke ọ bụla pastry square. Top na bred beet na grated ewu chiiz.
- Na-agbagharị efere na oven maka nkeji 15-20, ma ọ bụ ruo mgbe agbazere chiiz na ebe ndị pastry gbanwere aja aja. Tinye ọkụ.
Atụmatụ:
- Anyị na-eji ezigbo pastry emepụta ụlọ ahịa ọma dị mma, ma ọ bụrụ na ị bụ purist, mee ka gị onwe gị na-eme ka ọkpụkpụ puff pastry si ọkọ .
- Anyị na-eji okpukpu anọ nke nri na-ekpo ọkụ na-ekpo ọkụ na-esi n'elu igbe ahụ, ma ọ bụrụ na ị na-eji nri pastry dị ọhụrụ ma ọ bụ nke a kwadebere na-agbanye ma banye n'ime square 4 x 4-inch / 10 x 10 cm.
- Ọ dịghị mkpa ka esi nri otu bọọlụ maka uzommebe a (anyị na-ejikarị ihe ndị na-eri nri,) ma ọ bụrụ na ịnweghị ihe ọ bụla, ọ ga-abụ ihe na-emesi obi ike ịmara na ọtụtụ ụlọ ahịa na-ebu beets esi nri. I nwekwara ike inye anye microwave a dum raw beet: nanị kụọ akpụkpọ ma tinye na biiti na 2 tbsp mmiri na ngwa ngwa ndakwa nri na efere. Na-ekpuchi, ma na-esi nri dị elu ruo oge 9 ruo 12. Kwe ka ike zuo ike maka nkeji ise tupu ị na-egwu ma na-eji. Maka nkọwa ndị ọzọ, lee ihe ntanetị nri Beets video na About.com.
- Ị nwere ike ijere ozi ọma ndị a dịka nri ma ọ bụ dị ka ìhè nri ehihie na salad ọhụrụ. Iji mee salad, gbanye galik na-esi na sliced, galnuts na mgbakwasa nke mmanụ ukpa na ihe ọṅụṅụ lemon, jikọtara ya na klobisi nke gal garlic.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1490 |
| Ọnụba abụba | 101 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 34 mg |
| Sodium | 862 mg |
| Carbohydrates | 122 g |
| Fri nri | 5 g |
| Protein | 24 g |