Ntụziaka Salad New Potato

Nchịkọta nri salad nke a na-eme nke ọma, na poteto ọhụrụ na-enye ya ekpomeekpo pụrụ iche. Ọ bụ nri salad zuru oke iji kwadebe maka nnukwu mmiri gị, ma ọ bụ buru ya na potluck n'oge okpomọkụ.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Gwakota poteto ma bee n'ime cubes 1. Ọ bụrụ obere, ị nwere ike ịhapụ ha dum.
  2. Tinye poteto na saucepan ma kpuchie mmiri ruo ihe dị ka anụ ọhịa n'elu poteto. Tinye 1/2 teaspoon nnu. Kpuchie na obụpde poteto ruo mgbe obi.
  3. Igbapu ma kpoo.
  4. Gwakọta poteto na chopped egg, celery, yabasị, Mayonezi, mọstad, osisi pịkụl dị ụtọ, nnu, ose, na cayenne. Nwuo na obere pasili ma ọ bụrụ na ị na-eji ya, wee fesa paprika n'elu.

Nri Ezi Nri Potato

Nutritional Guidelines (kwa na-eje ozi)
Calories 220
Ọnụba abụba 13 g
Abụba buru ibu 2 g
Abụba na-enweghị ntụpọ 3 g
Cholesterol 84 mg
Sodium 271 mg
Carbohydrates 22 g
Fri nri 3 g
Protein 5 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.