Anụ ezi na shredded cheese ekpomeekpo a tọrọ ụtọ ngwa ngwa cooker nduku ofe.
Ihe Ị Ga-achọ
- 4 iko poteto (diced)
- 3 cup na 4 iko leeks (3 ma ọ bụ 4 leeks, thinly sliced)
- 1 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ eyịm (chopped)
- 2 iko
- efere ọkụkọ (mkpọ, nke ụlọ, bouillon ma ọ bụ isi)
- 4 ruo 6 mpekere
- anụ ezi (esie ya , drained na crumbled)
- 1 iko mmiri ara ehi
- Nhọrọ: 1/2 na 1 cup cheese shredded
- Nnu na ose (nụrụ ụtọ)
Otu esi eme ya
- Jikọta poteto ndị e diced, leeks, eyịm green, broth chicken, na anụ ezi na ngwa ngwa ịkụnye osikapa.
- Kpuchie ma sie nri ala ruo awa 8 ruo 10.
- Tinye mmiri ara ehi na mmiri ara ehi na mmiri ara ehi, ma ọ bụrụ na eji ya, na nkeji iri atọ gara aga. Detuo ma gbanwee oge.
- Mash na onye na-esi na poteto mee ka o sie ike, ma ọ bụ puree maka ịdị na-edozi ahụ, na-agbakwunye mmiri ara ma ọ bụ efere ma ọ bụrụ na ọ dị mkpa.
Ntụziaka ndị ọzọ
Potato ofe Na Mba Ham na Chiiz
Leekwa
Isi Ntuziaka Index
Ụlọ nri nke Southern Food
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 266 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 36 mg |
| Sodium | 520 mg |
| Carbohydrates | 30 g |
| Fri nri | 3 g |
| Protein | 13 g |