Nke a bụ ụzọ na-atọ ụtọ ị ga-esi gbakwunye ụfụ ndị ọzọ na njirika gị, ụkwụ ụkwụ, ma ọ bụ nchara crab ma ọ bụ na esila ha ma ọ bụ na-esi na ha na-agbaba biya biya!
Amber ma ọ bụ 'uhie' biya kacha mma maka uzommeputa a; ọ na-eme ka ekpomeekpo dị omimi na-enweghị nkwenye.
Nkume nkume crab na -aghọwanye ndị ọzọ na ahịa. Dị ka crabs na-acha anụnụ anụnụ, a na-egbute ihe ndị na-emepụta nkume dị iche iche nke United States ma nwee ezigbo ụtọ. Ị nwere ike iji uzommeputa a maka ụdị ụdị ọ bụla.
Ọ bụrụ na ha anọbeghị, jide n'aka na ị ga-agbaji ụkwụ ọ bụla ma ọ bụ claw tupu ị na-agagharị ka ọkụ ahụ wee banye n'ime.
Ihe Ị Ga-achọ
- 1 biya biya (amba, ọkacha mma elu)
- 2 tablespoons shuga aja
- 2 tablespoons nri ihe oriri (dika Old Bay)
- 1 tablespoons apụl cider mmanya
- 1 teaspoon ose oji
- Nhọrọ: 1/2 teaspoon ose cayenne
- Pọọlụ crab dịka pound atọ, ogwe aka ahụ, ma ọ bụ
- dum crabs
Otu esi eme ya
- N'okpuru akpu buru ibu, weta biya, shuga, ihe na-esi nri mmiri na mmiri , mmanya na-esi ísì ụtọ na obụpde n'elu ọkara-nnukwu okpomọkụ.
- Tinye nkwụnye ahụ na nwuo nke ọma.
- Kpuchie na steam 5-7 nkeji (10-15 maka raw crabs), na-akpali nke ọma ugboro ole na ole.
- Wepu crabs ma na-eje ozi na-ekpo ọkụ, fesa ya na obere ihe oriri na-edozi nri, ma ọ bụrụ na achọrọ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 412 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 253 mg |
| Sodium | 2,163 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 71 g |