Nke a bụ mmụgharị na-ese siga nke Eastern Asia kpochapụ. Anwụrụ ọkụ si na tii akwụkwọ na-agbakwunye ọkụkọ nke dị nnọọ egwu.
Ihe Ị Ga-achọ
- 1 2 lb./900 g. ọkụkọ
- 1/2 iko / 120 mL China
- nwa tii
- 2 tbsp./30 mL sugar (aja aja, juru)
- 2 tbsp./30 mL osikapa mmanya
- 2 ọkpụkpụ
- 1 tbsp./15 mL ginger root (ọhụrụ peeled na minced)
- 2 tbsp./10 mL nnu
- 1 1/2 tbsp./7.5 mL
- Szechuan peppercorns (anuahade)
- Topping maka Chicken:
- Garnish: 1 ruo 2 tbsp. mmanụ sesame
Otu esi eme ya
Gwakọta mmanya, nnu, shuga aja, na peppercorns na nnukwu nnukwu efere. Echapu ihe n 'uzo abuo nkeji abuo n'ogologo ma tinye ya n'osisi. Tinye ihe ojoo ma gbanye mgbaka. Tinye ọkụkọ na nnukwu efere ma gwakọta ngwakọta niile ọkụkọ n'ime ma pụọ. Mee ka mmiri na friji na abalị. Kwadebe igwe anwụrụ. Wepu anụ ọkụ si na marinade, na-etinye ọgwụ na nsị na mgbanye n'ime. Mgbe onye na-ese siga ruo na ọnọdụ okpomọkụ (ihe dị ka degrees 250 na F / 120 degrees C) tinye ọkụkọ n'ime ma tinye 1/4 nke tii na akpa.
Mee ka anwụrụ ọkụ. Tinye tii na-ahapụ 1/4 n'otu oge oge ọ bụla. Wepu anụ ọkụ site na onye na-ese siga mgbe temometa na akụkụ kachasị nke ọkụkọ na akụrụ ụkwụ na-agụ 170 degrees F / 75 degrees C. Wepụ si na ọkụ ma weghachite ọ dịkarịa ala minit ise. Ghicha elu nke ọkụkọ ahụ na mmanụ mmanụ samee ka ọ bụrụ nke na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 610 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 202 mg |
| Sodium | 3,688 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 65 g |