Mmiri a na-agwakọta flavor nke jalapeno na galik ma na-agbakwụnye ose na ihe ọ bụla nke anụ ma ọ bụ ihe oriri. Echegbula onwe ya na ọ na-ekpo oke ọkụ, mgbe ọ na-amị mkpụrụ, jalapenos na-efunahụ ọtụtụ ọkụ. Otú ọ dị, nweere onwe gị ịgbanwe ọnụ ọgụgụ nke ederede ndị na-eri gị ma ọ bụ ịhapụ mkpụrụ osisi maka marinade.
Ihe Ị Ga-achọ
- 1 1/2 iko mmiri
- 1 cup mmanya (mmanya uhie)
- 4 ọkara jalapeno ose
- 3 cloves garlic (peeled)
- 2 teaspoons nnu
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1 teaspoon chili (uhie, ala)
- 1/2 teaspoon ose oji
Otu esi eme ya
1. Gbano ya na ọkara ma wepụ ihe osisi na osisi. Ekwadoro m iji ogwe kichin dị ọcha maka ọrụ a. Chop jalapeno halves n'ime ebe. Tinye jalapenos iberibe ma tinye garlic na blender na 2 tablespoons mmiri. Gbanye ya na pulp.
2. Gbakwunye mmiri na ihe oriri ndị ọzọ marinade. Nọgide na-agwakọta ruo mgbe ngwakọta dị mma. Ka marinade guzoro na blender maka nkeji 5.
Jiri nlezianya wepụ mkpuchi ma hapụ ya ka o zuo ike maka nkeji iri abụọ na abụọ karịa iji.
3. Iji mee ihe: Na-enye anụ dị ka anụ ehi, anụ ezi, nwa atụrụ, anụ ọkụkọ, na egwuregwu iji merie ihe dịka awa 2 ruo 6. Mee ka azụ na akwụkwọ nri nweta minit 30. Ụlọ ahịa na-agbanye na ikuku na-ekpuchi ihe dị na refrjiraeto ruo ụbọchị 3 mgbe nkwadebe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 12 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 196 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 0 g |