Egwu ndị a na- acha ọkụkọ ndị a magburu onwe ha maka nri nri kwa ụbọchị ma ọ bụ mee ka ha bụrụ oriri na-eme mkpọtụ, ngwu egwuregwu egwuregwu izu ụka, ma ọ bụ eserese. Jiri ihe oriri ndị a na-atọ ụtọ nke nwere ike ịbịa na Mayonezi , buffalo aioli, ma ọ bụ mmiri na-acha anụnụ anụnụ ma ọ bụ mgbakwasa anụ.
Jiri fryer miri ma ọ bụ ighe na stovetop na-eji thermometer miri emi.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound
- ọkpụkpụ ọkụkọ na- enweghị nku (n'enweghị akpụkpọ anụ)
- 1 1/2 iko buttermilk
- 1/2 iko Buffalo nku ihe oriri (ma ọ bụ 1/4 na 1/2 iko nke yiri ihe dị ọkụ ihendori, dị ka Texas Pete ma ọ bụ Franks)
- 1/2 teaspoon garlic ntụ ntụ
- 2 iko niile-nzube ntụ ọka
- 1 1/2 teaspoons dried oregano
- 2 teaspoons garlic ntụ ntụ
- 1 teaspoon ụtọ ala paprika
- 1/2 teaspoon ala cayenne ose
- 1/2 teaspoon nnu
- 1/2 teaspoon freshly ground pepper
- 1 iko mmanụ ihe oriri maka frying
Otu esi eme ya
- Bee anụ ara ọkụkọ n'ime mkpịsị 1-inch, ihe dị ka sentimita 3 ruo 4 n'ogologo.
- Na nnukwu efere, jikọta ọnụ na mmanụ aṅụ, ihe dị ọkụ ma ọ bụ nku, na garlic ntụ.
- Tinye mpe ọkụkọ na ngwakọta nke buttermilk. Kpuchie na refrigerate maka ihe dị ka awa 2 ma ọ bụ n'abali.
- N'ime nnukwu efere ma ọ bụ efere, jikọta ntụ ọka, oregano, garlic ntụ ntụ, paprika, ose cayenne, nnu, na ose oji.
- Wepu mpempe ọkụ site na marinade ahụ, na-agbachapụ ihe ọ bụla. Na-etinye ihe nkedo nke ọ bụla na ntụ ọka ntụ ọka ahụ, na-edozi ha na otu akwa akwa na mpempe akwụkwọ.
- Biputa ihe ọ bụla n'ime anụ ọkụkọ ahụ na nchịkọta buttermilk, weghazie ya ọzọ na ntụ ọka ahụ. Kpofuo ihe ndi ozo ozo.
- N'okpo akwa ma ọ bụ ihe mgbochi miri emi, kpoo mmanụ oriri na mmanụ 365 °. Ghee obere ọkụkọ na obere batrị, nri maka 3 ruo 4 nkeji, ma ọ bụ ruo mgbe aja aja aja.
- Wepuga akwa akwa akwa iji wepu. Tinyegharịa na-ahapụ ihe ọkụkọ.
Na-eje ozi na 4 ruo 6.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 444 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 117 mg |
| Sodium | 905 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 39 g |