Maka nri igwe oyi na-adị mfe, ị nwere ike ijikọta na nkeji iri abụọ, lee anya na crockpot iji sie ezigbo anụ amịrị iji zuo oke Strognaoff. Ime ka efere a na-esi ngwa ngwa na-eme ka ihe ọkụkụ na-agwakọta ma na-edozi anụ ahụ kpamkpam ruo mgbe ọ na-atọ ụtọ, dị nro, ma nwee afọ ojuju. Ijere ya nri utoojoo maka nri ehihie bara ụba n'elu ihe kachasị amasị gị.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound beef ma ọ bụ gburugburu steak ma ọ bụ na-adịghị mma chuck, bee na 1/2-anụ ọhịa cubes
- 3 tbsp. ntụ ọka
- 2 tbsp. bọta ma ọ bụ margarine
- 1 cup beef broth
- 2 tbsp. ketchup
- 1 sm. garlic clove, anuahade
- 1 tsp. nnu
- 8 oz. sliced mushrooms
- 1 med. yabasị, chopped
- 1 c. achicha uto, nke a gwakọtara na pasent 2 tablespoons
- Okpokoro ọkụ a na-ekpo ọkụ, iko 3 ruo 4
Otu esi eme ya
- Nri anucha na ntụ ọka na nnu.
- Ghọta butter ma ọ bụ margarine na nnukwu skillet ma gbakwunye beef na yabasị.
- Esi nri na-ekpo ọkụ ruo mgbe a na-acha aja aja.
- Ikpokorita efere amịrị, ketchup, garlic na mushrooms na crockpot. Gbakwunye beef na eyịm; bido nwayọ iji jikọta.
- Kpuchie ma sie nri ala ruo awa 7 ruo 9. Tinye ude utoojoo, kpuchie ma kpoo na HIGH ruo 20 ruo 30 nkeji, ma ọ bụ ruo mgbe iwe dị ọkụ.
- Na-eje ozi n'elu ihe ọkụ ọkụ dị ọkụ.
Ọzọ
Skillet Beef Stroganoff
Mfe Ngwurugwu Na Na Na
Easy Crock Pot Beef Stroganoff
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 437 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 104 mg |
| Sodium | 909 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 35 g |