Nke a na-ejikọta ndị Amerịka maara nke ọma na ndị na-akasi obi ka ha na-eji mmiri gbazee. Nke a bụ ụzọ na-atọ ụtọ isi na-enweta nri nkasike America mara mma, ọ pụkwara ịkwadebe ya otu ụbọchị n'ọdịnihu.
Jiri nchikota cheddar ngwakọta nke chiiz ma ọ bụ cheddar na mozzarella ngwakọta, ma ọ bụ jiri ngwakọta Mexican shredded (echeghị ihe). Ezi mmiri ọ bụla na-agbaze ga-adị mma n'arịa a. Ị nwekwara ike ịsagharị mmiri na-eje ozi ozugbo.
Na-efe efere na salad na achịcha na-eko achịcha ma ọ bụ garlic.
Ihe Ị Ga-achọ
- 8 ounces elbow macaroni
- 1 1/4 na 1 1/2 pound na-agbanye n'ala beef
- 1 cup chopped onion
- 1/2 cup chopped green
- bell ose
- 1 nwere ike (14.5 ounces) tomato diced
- 1 nnukwu nri (15 ounces) tomato ihendori
- 1 teaspoon garlic ntụ ntụ
- 1 teaspoon sugar granulated
- 1/2 teaspoon ụtọ paprika
- 1 akwukwo akwukwo
- kosher nnu na ohuru n'ala nwa ose, nụrụ ụtọ
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Jiri nwayọọ mee bọta 2 1 / 2- ruo 3-quart na efere ma ọ bụ na-eji ya na-esi nri.
- Were nnukwu salite nke mmiri salted na obụpde n'elu oké okpomọkụ. Tinye macaroni na esi nri na-eso ntụziaka ngwugwu. Dicha ọma ma wepụ ya.
- Kpoo mmanu mmanu n'elu uzo di elu. Mgbe mmanụ na-ekpo ọkụ na-agbakwunye beef ala, yabasị, na ose. Esi nri ruo mgbe yabasị dị nro na anụ amị adịghịzi pink, na-akpali ugboro ugboro. Tinye tomato, tomato ihendori, garlic uzuzu, sugar, paprika, na akwukwo akwukwo. Detuo ma gbakwunye nnu kosher na obere ose oji, dị ka ọ dị mkpa. Na-eweta ihendori na simmer. Belata okpomọkụ na simmer maka ihe dịka 15 ruo 20.
- Wepu akwukwo akwukwo ma kpoo ihendori na ndi ozo. Gwakọta nke ọma.
- Nyefee ndị America na-eri nri na-edozi efere.
- Wụsa chiiz shredded n'elu ihe ahụ.
- Nri maka minit 20 ruo 25, ma ọ bụ ruo mgbe ikpo ọkụ na-ekpo ọkụ ma cheese agbazewo.
Atụmatụ na Ụdị
- Tinye 1 obere obere ma ọ bụ ite nke sliced mushrooms (drained), ma ọ bụ jupụta ihe dị ka 8 ounces nke ọka sliced ọhụrụ n'ime 1 tablespoon nke bọta ma tinye ha na nchịkọta ihe oriri.
- Jiri 2 cloves nke garlic dị ọhụrụ ma tinye garlic ntụ ntụ. Tinye garlic na skillet na beef ihe dị ka nkeji 2 tupu amị anụ ahụ emee.
- Ntuziaka na-aga n'ihu: Ikpokọta ihendori na macaroni; nyefe ya na efere. Na-ekpuchi efere efere na foil na refrigerate ruo ihe dị ka nkeji iri abụọ tupu ị eme atụmatụ ime ya. Wepu ihe si na refrjiraeto wee hapụ ihe dịka minit 20. Na-asa na oven preheated maka nkeji iri abụọ. N'elu ya na chiiz, laghachi na oven, ma na-aga n'ihu maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe ikpo ọkụ na-ekpo ọkụ ma cheese ahụ agbazela.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 331 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 93 mg |
| Sodium | 156 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 33 g |