Akwukwo apricots na pecans na-enye ya nri ngwa ngwa ya na ekpokpoo ya na udidi ya.
Ntụziaka na-eme ka ezigbo nnukwu ogbe achịcha, ya mere jide n'aka na ị na-eji ọkọlọtọ 9-by-5-by-3-inch-bread. N'èzí na-aghọ ihe na-agwụ ike, ya mere jiri nlezianya kpoo mma ma ọ bụ spatula gburugburu n'akụkụ ịtọghe ya tupu ị wepụ ya na pan. Kwe ka achịcha ahụ dị jụụ na akpa tupu ị ghaa ya.
Jiri nri bred, lemon curd , ma ọ bụ cheese cheese na-agbasa. Leba anya na ntuziaka na ọdịiche maka nchịkọta chip dị mfe ma dị mfe.
Ihe Ị Ga-achọ
- 3/4 iko (6 ounces) esi mmiri
- 1 cup akpọrọ apricots, chopped
- 3 iko
- nri ntụ ọka nile, 13 1/2 ounces
- 1 tablespoon iko ntụ ntụ
- 1/2 teaspoon nnu
- 1/3 iko butter ma ọ bụ margarine, ime ụlọ okpomọkụ
- 1 cup sugar
- 2 nnukwu àkwá
- 1/2 iko iko ọka syrup
- 1 cup chopped walnuts or pecans
Otu esi eme ya
- Kpoo ọkụ ahụ na 325 F (165 C / Gas 3).
- Jiri griiz na ntụ ọka na-esi ísì ụtọ ma ọ bụ tinye ya na mpempe akwụkwọ na griiz akwụkwọ ahụ 9-by-5-by-3-inch.
- Wunye 3/4 iko esi mmiri n'elu apricots; ka kwụrụ 15 nkeji.
- Na nnukwu efere na-ejikọta ntụ ọka, ntụ ọka, na nnu. Na-esi na ngaji ma ọ bụ whisk ka ị gwakọta nke ọma. Wepụ ya.
- Na nnukwu efere nke na-eji igwe eletrik, kpoo bọta, sugar, àkwá na ọka syrup ọnụ ruo mgbe ọ dị mma na nke ọma. Mee ka abricots gbanye mmiri na-etinye ha na ya ma tinyekwuo mkpụrụ osisi a kụrụ.
- Gbalite nwayọọ nwayọọ mee ka ihe ndị na-eme ka mmiri gwakọtara ya; kpalie ruo mgbe agwakọtara ya.
- Na-etinye batter n'ime pan.
- Na-etinye na oven dị ọkụ tupu ihe dị ka elekere 1 na nkeji 10 ruo 1 nkeji na nkeji 20, ma ọ bụ ruo mgbe a ga-atụnye osisi n'ime etiti ogbe achịcha ahụ dị ọcha.
- Jụa apricot achịcha na pan maka minit 10.
- Gbaa mma gburugburu gburugburu nke pan ma jiri nlezianya gbanwee achịcha ahụ. Ọ bụrụ na e ji akwụkwọ akpụkpọ anụ mee ka pan ahụ, kpoo ya na njedebe nke akwụkwọ ahụ ma jiri nlezianya kpochapụ akwụkwọ ahụ. Jụcha achịcha ahụ kpamkpam na ite. Iberi na-eje ozi.
- Na-arụ ọrụ na mkpụrụ osisi flavored bọta na-agbasa , cheese cheese, ma ọ bụ na-echekwa ma ọ bụrụ na achọrọ.
- Na-eme otu nnukwu ogbe apricot nut nri.
Atụmatụ na Ụdị
- Akwukwo ichaputa ichaa ichaa ichaa - Gwakọta 4 ounces nke cheese cheese (Neufchatel) nke nwere 1 tablespoon shuga, 1/2 teaspoon nke cinnamon, 1/8 teaspoon nke nutmeg, na nkedo nke ala ginger. Ghichaa ya na igwe elekota igwe ruo mgbe oji.
- Achịcha Mkpụrụ Mkpụrụ Epeepe - Kpoo 4 ounces nke na-eme ka mmiri ghee ala belata ruo mgbe fluffy. Tinye 2 ma ọ bụ karịa tablespoons nke strawberry, utu, ma ọ bụ breeze jam na mix ruo mgbe ire ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 432 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 90 mg |
| Sodium | 787 mg |
| Carbohydrates | 61 g |
| Fri nri | 4 g |
| Protein | 8 g |