Nke a bụ mkpụrụ osisi ọka na-atọ ụtọ nke a na-eji yogọt kama mmanụ aṅụ. Bọta bred na maple syrup ma ọ bụ mmanụ aṅụ na-agbanye n'ọkụ. Na-eje ozi ọka wheat a na agwa, elu, ma ọ bụ nnukwu efere nke chili.
Ihe Ị Ga-achọ
- 1 1/2 iko ọkameal
- 1 iko ntụ ọka niile
- 3 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 1/2 teaspoon soda mmiri
- 1 cup yogot
- 4 tablespoons bọta (gbazee)
- 1/4 iko maple sirop (ma ọ bụ mmanụ aṅụ)
- 3 akwa buru ibu
Otu esi eme ya
- Okpomọkụ ọkụ na 375 F.
- Griiz na ntụ ọka 9-anụ ọhịa gburugburu pan pan.
- N'ime nnukwu efere, jikọta nri, ntụ ọka, ntụ ọka, soda, na nnu.
- N'okpuru ọzọ, hichaa yogọt, butter, syrup ma ọ bụ mmanụ aṅụ, na àkwá. Gwakọta ngwakọta abụọ ahụ ma bido ruo mgbe agwakọtara. Na-ekesa batter na efere mmiri a kwadebere.
- Rie maka nkeji iri abụọ na ise, maọbụ ruo mgbe ị ga-ejide ya ma ọ bụrụ na ejighị ya kpọrọ ihe.
I nwekwara ike
Southern Spoonbread na Polenta ma ọ bụ Grits
Achịcha Igwe nke Southern Corn
Buttery Cornbread na ọka Kernels
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 280 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 132 mg |
| Sodium | 504 mg |
| Carbohydrates | 37 g |
| Fri nri | 3 g |
| Protein | 8 g |