Ee, ị nwere ike ịme nri risesto, onye na-eri nri na onye anaghị eri anụ zuru oke site na iji ọka wit zuru oke nke Israel kama osikapa. N'eziokwu, ọ bụrụ na ị bụ onye na-enwe mmasị na osikapa agba aja aja n'elu ọcha, ma ọ bụ n'otu aka ahụ, ọ bụrụ na ịchọrọ mmasị ụdị ọka dị iche iche dị ka ọka bali, ị nwere ike ịhọrọ iji nna gị na ndị nna gị n'Izrel mee ihe kama ịka osikapa arborio. risotto osikapa. Nchikota nke nwa nna nna nke Israel adighi adighi nma dika uzo di na osikapa nke risotto Italian, ya mere odidi a di iche, ma anyi chere na ichota nri nke agiri ka o buru ihe di nma. na tọrọ ụtọ n'agbanyeghị!
Na nke a nke risotto nwa, anyị ejikọtala ihe oriri risotto ọdịnala, dịka mmanya ọcha, broth nke akwukwo nri, na cheese chiri Parmesan, ya na nwa nna nna nke Israel kama osikapa ma gbakwunye ahihia ohuru, nani n'ihi na anyi na-acho ime ka elu anyi , na nke a creamy risotto uzommeputa bụ ụzọ magburu onwe ya iji zere ụfọdụ n'ime. Nri a na-eji nwayọọ wilts ma na-agwakọta ya n'ụzọ zuru oke na ụdị osisi risotto.
Ihe Ị Ga-achọ
- 2 tbsp. mmanụ olive, butter ma ọ bụ margarine
- 1/2 obere odo yabasị, chopped (ma ọ bụ, gbalịa 2 3 shallots)
- 1 iko
- Israel couscous (nke a na-akpọkwa pearl pelcous)
- 1 iko 3/4
- akwukwo nri
- 1/4 iko mmanya ọcha
- 1 ụyọkọ akwụkwọ nri ọhụrụ
- 1/4 iko ọhụrụ Parmesan cheese, grated, gbakwunyere maka ndozi
- nnu mmiri ma ọ bụ nnu nnu na ose, na-atọ ụtọ
Otu esi eme ya
- Nke mbụ, kpoo osisi eyịm e tere mmanụ na mmanụ olive, butter ma ọ bụ margarine stove n'elu na nnukwu skillet. Kwe ka eyịm sie nri, na-akpali mgbe ụfọdụ, maka ihe dị ka minit 5 ruo 7 ruo mgbe ha ga-ebelata. Na-esote, gbakwunye nwanne nna gị n'Ijipt na skillet, ma na-ata ọka, na-akpali akpali, maka nanị otu nkeji ma ọ bụ abụọ, ruo mgbe ha na-ejighị ya mee ihe.
- Ozugbo nwanne nna gị nke Israel na-ejighị ya kpọrọ ihe, gbakwunye ihe dịka ọkara nke akwukwo nri ma weta simmer. Kwe ka esi nri maka ihe dị ka elekere abụọ ma ọ bụ atọ, na-emegharị ụfọdụ mgbe, tinyezie na ọkara ọzọ nke akwukwo nri. Kwe ka esi nri, na-akpali, maka ihe ọzọ abụọ ma ọ bụ atọ.
- N'ikpeazụ, gbakwunye na mmanya ọcha ahụ na-acha ọcha, na-akpali ka ikpokọta. Okpomọkụ, na-akpali, maka ihe ọzọ atọ ma ọ bụ ise, mgbe ahụ tinyekwuo akwụkwọ nri ọhụrụ ahụ.
- Belata okpomọkụ na ọkara-ala, ekpuchi, ma kwe ka ikpo ọkụ ruo mgbe spinach wilted about 2 nkeji, gbanyụọ okpomọkụ ma gbasaa na cheese Parmesan n'oge na-emesapụ aka na nnu mmiri ma ọ bụ nnu kosher na obere ose oji, uto.
- Ozugbo Parmesan cheese gbazere, efere na-eje ozi ozugbo. Mee ka onye ọ bụla na-enye ya nri nke ọma ma ọ bụrụ na ị chọrọ.
Hụkwa: Nri ndị anaghị eri anụ anyị kacha amasị
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 336 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 6 mg |
| Sodium | 787 mg |
| Carbohydrates | 51 g |
| Fri nri | 5 g |
| Protein | 14 g |