Dị ka alụmdi na nwunye nke turkey na-eri nri na kranberị, na-ejikọta ụmụ atụrụ na-eji mara mma na jelii mint. O yiri ka amataghi egwuregwu a, ma nwa atụrụ na mint anọwo n'akụkụ n'akụkụ ọtụtụ narị afọ. Ikekwe ọ bụ nchikota nke nwa atụrụ na nke earthy na-enwupụta na nchapụta nke mint nke na-eme ka duo na-adọrọ adọrọ, ma ọ bụ na mgbe ugbo na tebụl bụ ụzọ a na-eri nri, ahịhịa ahụ na-eto n'uba n'akụkụ ebe anụ ụlọ agagharị.
Achịcha a na-esi ísì ụtọ a na-eri nri nke ọma na-adị mfe ịkwadebe ma jiri jelii na-edozi edozi dị ka isi. Kpoo ya na nri maka nri nri nke ozo gi.
Ihe Ị Ga-achọ
- 2 shuga tablespoons
- 1/2 iko mmiri
- 1/4 iko mmanya
- 1 ite (8 ruo 10 ounces) senti jet
- 1/3 iko
- mint epupụta (chopped)
- 1 tablespoon nke a na-atụcha ihe ọṅụṅụ lemon
Otu esi eme ya
- Gwakọta shuga, mmiri, na mmanya dị iche iche na-adabere na ọkara-obere okpomọkụ; simmer maka nkeji 5.
- Tinye meli jigide na whisk ruo mgbe agwakọtara ya.
- Mee ka mint mint na ihe ọṅụṅụ lemon. Jikọọ n'akụkụ nri nwa atụrụ nke nhọrọ gị.
Achịcha Mint ndị ọzọ na Ntụziaka nke Nwa atụrụ
Ma ị nwere otutu mint na ubi gị ma ọ bụ na-ahọrọ ị na-etinye ihe oriri na-enweghị zelii zụrụ ahịa, ị nwere ike ịnụ ụtọ ntụziaka maka mpekere mint ọhụrụ.
Mint nri a na-eri nri bụ ihe na-edozi ahụ, gụnyere mmanya mmanya na-acha ọcha, shuga, na sentin. Ma ọ bụ na ị nwere ike ịchọta otu omenala British omenala nke na-achọ ka mmiri na-esi esi mmiri na-ada ụda.
Na, n'ezie, ozugbo ị nwere Mint nri ị ga-achọ ọtụtụ ụtụ atụrụ! Nwa atụrụ a na-eji mmiri ara ehi edozi ma na- eme ka ọ bụrụ ihe oriri n'oge ememe ma ọ bụ n'oge okpomọkụ, na nwa atụrụ a ṅara n'ọkụ nke na-eto garlic na herbs bụ ihe zuru oke na-akwado ihe oriri na-acha akwụkwọ ndụ akwụkwọ ndụ. E kwesịghị ichefue atụrụ atụrụ, a na- ebutekwa nwa atụrụ Moroccan ahụ a kụrụ akpa na Moroccan ngwa nri, galik, ihe ọṅụṅụ lemon, na mint tupu e mechaa zuo okè. Ma ọ bụ nwalee nwa atụrụ na rosemary , mmanya mmanya na-acha uhie uhie, na galik-dị nwayọọ ma na-ekpori ndụ, na-echere nri mint ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 20 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 0 g |