Ike gwụrụ nri ndị na-agwụ ike? Nke a bụ nri na-ewu ewu na mbara igwe ma ụmụaka ma ụmụaka ga-ahụ n'anya.
A na-agbazi Carrots na butter, shuga na-acha aja aja, na ose tupu a ghee ya ruo mgbe ọ na-agba nro na caramelized.
Nke a bụ nri nri zuru oke iji soro anụ ọkụ ma ọ bụ beef. Enwere ike jikwa ya na saladpea salad na nwa nwanne ya na-eri nri onye anaghị eri anụ. Kedu ụzọ ọ bụla, atụla anya na ihe ọ bụla furu efu!
Ihe Ị Ga-achọ
- 1 ụyọkọ
- carrots (peeled)
- 2 tablespoons butter (gbazee)
- 1 tablespoons shuga aja
- oji oji, ka o rie
- nnu nụrụ ụtọ (nnu salt salt họọrọ)
- Garnish: pasili ma ọ bụ coriander
Otu esi eme ya
- Achịcha na-ekpo ọkụ na 360 F (180 C).
- Gbano carrots buru ibu n'ime uzo abuo n'ogologo-maara nke oma ka ihe nile o buru buru ibu. Ị nwere ike mkpa na nkeji iri na ise ọzọ nnukwu carrots.
- Rụnye ihe eji esi nri na aluminum na-edozi ya ma na-edozi carrots na ntanyi, na-ejide n'aka na ha anaghị ekpuchi.
- Ahịhịa na-agbaze bọta na carrots ejighị ya na ahịhịa silk pastry na-efesa ha na-acha aja aja tupu ha enye ha ihe dị mma nke ose oji.
- Nri n'ime oven maka ihe dị ka minit 25 ma ọ bụ ruo mgbe juu ma malite aja aja.
- Wụsaa na nnu nnu nnu n 'ugbua na ntanye na pasili ma obu coriander.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 77 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 98 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 0 g |