Iri nkeji iri na ise na oven na ndị a na-aṅụ mmiri dị iche iche na-agbanwe dịka mezethes, ọkụ ọkụ, ma ọ bụ ọbụna n'akụkụ efere. Fes na cheese kasseri kachasịkarị (gụọ maka kasseri).
Saganaki bụ obere pan, nke nwere aka abụọ, nke na-enye aha ya na oven a- ma ọ bụ ihe ndozi stovu na tebụl nke ji ya. N'ahịa, chọọ ntakịrị obere paella ma ọ bụ obere efere gratin.
Ihe Ị Ga-achọ
- 1 slice feta cheese (ike, ihe dị ka 1/2 nkeji anụ)
- 1 pasent nke mmanụ olive
- Garnish: ose (ala ohuru)
- Garnish: Greek oregano (akpọnwụ)
Otu esi eme ya
Kpochapu ọkụ na 375 ° F (190 ° C).
Debe ogbe nke cheese cheese na obere efere na-efe efe. Wụsa oregano n'elu chiiz ma gbakwunye obere ose. Ọkwọ ụgbọala na mmanụ oliv. Nri maka 12-15 nkeji dabere na ọkpụrụkpụ nke ata chiiz, wee jee ozi ọkụ.
N'aka nke ọzọ, Gbalịa Ụdị Okpomọkụ Dị Iche
Efrata
- 1 slice nke kasseri chiiz, ihe dị ka 1/2 inch anụ
- a lemon wedge
Nkwadebe
Debe mpe nke cheese cheese na obere efere na-ekpuchi ọkụ ma na-esi nri na 375 ° F (190 Celsius) maka nkeji iri 15 ma ọ bụ ruo mgbe n'elu cheese. Na-eje ozi na-esite na oven, na-afụkọta lemon (lee foto).
Rịba ama: Kasseri nwere ọdịnaya mmanụ dị elu ma ọ dịghị mkpa itinye mmanụ. Mgbe ị na-ahọrọ chiiz dị iche iche, tinye mmanụ (dịka ọ dị na ntụziaka nri) ma ọ bụ, dabere n'otú mmanụ si esi ísì ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 515 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 134 mg |
| Sodium | 1,376 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 21 g |