Mmiri oyi na-eme ka mmiri ara ehi na curry na-eme ka ọkụkọ a na-acha ọkụ ọkụ a na-acha ọkụkọ ma dị nro, ọ na-ejupụta na ekpomeekpo. M na-eji ụkwụ anụ ọkụkọ zuru ezu na efere a, ma a ga-ejikwa ya na apata ụkwụ ma ọ bụ ngwakọta nke ọkpụkpụ na apata ụkwụ. Enwere ike ịkpụzi ose cayenne ma ọ bụrụ na ịchọrọ ka ọkụ ma ọ bụ obere.
Ijere ọkụkọ n'elu grits grits ma ọ bụ osikapa, ma ọ bụ na-eje ozi na poteto na akwukwo nri.
Leekwa
Achịcha Baked Island Barbecued Chicken Leg Quarters
Ihe Ị Ga-achọ
- 3 iko ihe oriri tablespoons
- Pọọsụ anụ atọ dị kilogram (dum ma ọ bụ ebe, ihe dị ka ụkwụ isii)
- 1/2 teaspoon nnu kosher (kewara)
- 1/4 teaspoon oji oji (ohuru ala)
- 1 cup yabasị (chopped)
- 2 ọkara cloves garlic
- 1 tablespoon ginger ma ọ bụ ginger tapawa (minced)
- 3 tablespoons curry ntụ ntụ
- 1/2 teaspoon ala cumin
- 1/4 teaspoon ose cayenne
- 1 nwere ike (14.5 ounces) tomato diced (undrained)
- 1 nwere ike (13.5 ounces) mmiri ezi aki oyibo
- Nhọrọ: 2 ruo 3 tablespoons ọhụrụ cilantro (chopped)
Otu esi eme ya
- Kpoo mmanụ n'ime nnukwu oven nke Dutch na-ekpo ọkụ.
- Ghichaa obere ọkụkọ ahụ na ụfọdụ nnu na ose ọhụrụ
- Tinye ọkara nke ọkụkọ ọkụ na Dutch oven ma gbanye ihe dị ka minit ise na isii na n'akụkụ nke ọ bụla, ruo mgbe aja aja aja. Wepu ọkụkọ na efere ma kwughachi ya na ọkụkọ fọdụrụ. Wepu ọkụkọ na efere ahụ.
- Tinye yabasị na oven oven; esi nri, na-akpali, ruo mgbe ejighị ya kpọrọ. Tinye garlic na ginger na esi nri, edemede, maka nkeji 2. Nwuo na curry ntụ ntụ, cumin, ose cayenne, na nnu nnu. Cook, edemede, maka 1 nkeji.
- Kpoo oven ruo 300 ° F.
- Nwuo na tomato na aki oyibo. Weta na obụpde ma gbakwunye iberibe ọkụkọ.
- N'ebe a, ọ bụrụ na oven oven gị ma ọ bụ ite nri adịghị ọkụ ọkụ, nyefee ya na oven na-echekwa ihe na-esi na efere ma ọ bụ ite.
- Tinye ite na oven na esi nri, kpuchie, maka ihe dị ka 1 1/2 2 awa, ruo mgbe ọkụkọ dị nro. Mkpụrụ ọkụkọ kwesịrị ịdebanye aha ma ọ dịkarịa ala 165 ° F na nri ọkụ ọkụ na-etinye n'ime akụkụ kachasị nke ọkụkọ, na-adịghị emetụ ọkpụkpụ aka.
- Kopụ abụba sitere na mmiri, ma ọ bụrụ na achọrọ. Bido na cilantro, ma ọ bụrụ na ị na-eji ya, na-eje ozi na ọkụkọ na osikapa ma ọ bụ na-esi ísì ụtọ .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1072 |
| Ọnụba abụba | 68 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 285 mg |
| Sodium | 482 mg |
| Carbohydrates | 19 g |
| Fri nri | 5 g |
| Protein | 94 g |