A na-esite ebe a na-eme ka ọ bụrụ ihe zuru okè na oven na-atọ ụtọ, mkpụrụ osisi ihe ọṅụṅụ. A na-ejikọta achịcha ịre achịcha na zụrụ ihe oriri na-eme ka ihe dị mfe, flavorful ihendori. Jiri osikapa na nri nri nri ma ọ bụ salad jikwa anụ ọkụkọ ndị a tọrọ ụtọ. Nke a bụ ụzọ magburu onwe ya isi jiri ụkwụ ọkụkọ dum ma ọ bụ ụkwụ mee ihe.
Ntụziaka a na-adịkarị mfe maka nnukwu ezinụlọ ma ọ bụ ìgwè mmadụ.
Enwere onwe gị ịgbakwunye ginger cristallized maka mmetụ ọzọ, ma ọ bụ jiri ihe dị ka 1 teaspoon ginger paste ma ọ bụ ginger greased ọhụrụ.
Ihe Ị Ga-achọ
- 4-6 ọkụ ọkụ ụkwụ
- kosher nnu na freshly ground nwa ose
- 2 esi nri tablespoons
- 1 nwere ike (8 ounces) anuapia anwụrụ anwụrụ, nke a na-akwaghị akwa
- 1 iko
- nri igwe nri , osere ma ọ bụ dị nwayọọ, ọkacha mmasị gị
- 1 tablespoon
- ntụ ọka niile
- 1 ruo 1 1/2 mmiri oyi dị na tebụl
- 1/2 teaspoon ala ginger
- 1 teaspoon minced crystallized ma ọ bụ candied ginger, nhọrọ
Otu esi eme ya
- Okpomọkụ na oven na 325 F.
- Wụsaa anụ ọkụkọ na nnu na ose.
- Kpoo mmanụ Na nnukwu skillet n'elu ọkara-nnukwu okpomọkụ. Tinye mpempe ọkụ na esi nri, na-atụgharị na aja aja n'akụkụ niile.
- Kwadebe ọkụkọ na-acha ọkụ ọkụ na efere iri nri 11 ma ọ bụ 7 (ma ọ bụ ibu).
- Gwakọta painiapulu na anwụrụ nri na obere efere.
- Gwakọta ntụ ọka na mmiri oyi n'ime iko ma kpalie iji mepụta pasta dị mma. Gbanye n'ime ihe oriri na-esi nri na-egbu nri na ala ginger na ginger candinger, ma ọ bụrụ na iji.
- Wunye ihe oriri na mpempe ọkụkọ.
- Na-asa na oven preheated maka ihe dị ka 1 1 1/2 awa, ma ọ bụ ruo mgbe ọkụkọ dị nro ma juices na-agba ọsọ.
- Na-eri ihe na ihe oriri mgbe ụfọdụ ka ọkụkọ na-aṅụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1400 |
| Ọnụba abụba | 77 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 32 g |
| Cholesterol | 418 mg |
| Sodium | 1,171 mg |
| Carbohydrates | 35 g |
| Fri nri | 2 g |
| Protein | 133 g |