M na-akparịta ụka na enyi m nke mwepụta Ịtali ma kwuo na m ga-azụta ihe ụfọdụ maka ofe oxtail. Azịza ya bụ "Gwa-CHET-to." Nke m jiri obi m zaghachi, "gesundheit." Ntugharia guazzetto pụtara "afụcha na mmanya," ọ bụ ezie na ọ na-ezo aka na ihe oriri nke a pụrụ iji azụ ma ọ bụ ọkụkọ ma ọ bụ anụ ezi mee, Tom toro na-eri ya dị ka ọdụdụ ọdụdụ ehi. O nweghị uzommebe (ọ bụ onye na-eri nri karia osi nri), ya mere, m mere nchọpụta ma chọta otu na Omnivorousfish.com nke m nwetara n'okpuru.
Ihe Ị Ga-achọ
- 1/4 oz
- mikpuru porcini
- 2 tbsp. mmanụ olive
- 12 oz. ntinye
- Nnu na ose nụrụ ụtọ
- 1/2 yabasị - chopped chopped
- 1/2 karọt - chopped chopped
- 1/3 iko mmanya uhie
- 1/2 15-oz. nwere ike dich tomato
- 1 tbsp. tomato mado
- 1 tsp. ntụpọ anchovy *
- 1 akwukwo akwukwo
- 1 dum clove
- 2 osisi na-acha ọcha rosemary
- 3 sprigs ọhụrụ thyme
- 1 iko
- anu anu ulo
- anụ ọkụkọ ma ọ bụ iko 2 iko ọkụkọ
Otu esi eme ya
- Ọkụ ọkụ na 275dg Fahrenheit.
- Were 1/2 iko mmiri na obụpde, wepụ si na okpomọkụ, tinyekwuo porcini. Kwe ka rehydrate maka nkeji 15. Wepu mushrooms ma debe. Mwepu mmiri ndị ahụ na-etinye n'ime mushrooms site na cheesecloth ma ọ bụ nchịkọta kọfị na idobe.
- Oge na-enye afọ ojuju tinyere nnu na ose. Ngwá mmanụ na obere ọkụ oven nke ọkara-nnukwu ọkụ na aja aja n'akụkụ niile. Debe ihe ndị ọzọ.
- Kechie clove, rosemary, thyme, na n'ọnụ mmiri akwukwo na obere cheesecloth akpa na tie na eriri.
- Belata okpomọkụ na ọkara na ọsụsọ eyịm na carrots maka minit 10 iji nnu nnu nke nnu. Mee ka okpomọkụ dị elu na elu-elu, tinye mmanya ma belata ite ahụ. Tinye ihe oriri ndi ozo tinyere oxails, mushrooms, na mmiri mmiri. Tinye ihe zuru oke iji zoo ihe ozo.
- Weta na obụpde ma kpuchie ya ozugbo ma burufee ya na obere ite na oven. Esi nri ruo awa atọ, tinye mmiri mmiri na mmiri ma ọ̄ bụ ngwaahịa ọzọ dịka ọ dị mkpa. Wepu si oven.
- Wepu ihe ndi ozo na anu anu, debe. Tinye ite na stovu n'elu ma belata ihe dị ka iko 1 na ọkara-elu okpomọkụ. Tinye anụ shredded ma jee ozi n'elu pasta, polenta, ma ọ bụ achịcha.
- Achịcha a na-amasị m na broccoli na-agagharị; ya ilu bụ ihe dị mma na mgbakwunye nri.
* Cheta na:
Ị gaghị atọ ụtọ pasta anchovy. Nzube ya bụ ime ka stew sụgharịa, ọ na-eme nke a n'emeghị ka ụtọ ahụ dị.
Ntakịrị ihe banyere ọnye
Ihe ndị ọzọ bụ akụkụ ehi pụrụ iche. Dịka brisket na ubu, ha na-arụsi ọrụ ike ma na-ejupụta na collagen (ma ọ bụghị abụba), Otú ọ dị, n'ihi na isi ọrụ isi ọdụ ahụ na-efegharị azụ, n'adịghị ka ubu na brisket ọ bụghị akụkụ ahụ na-ebu ibu. N'ihi ya, ọtụtụ nza ụtọ ma ọ bụghị ihe siri ike siri ike. Ọzọkwa, ka stew na-esi nri, ọkpụkpụ ahụ na-agbaze, otú ahụkwa ka ụmị na ọkpụkpụ na-emepụta ihe na-esi ísì ụtọ. A na-emekarị Guazzetto maka pasta, mana m na-amasịkwa ya n'elu poteto ndị a na-egwute, polenta ma ọ bụ cubes achịcha.
Edited by Joy Nordenstrom
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 177 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 4 mg |
| Sodium | 262 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 8 g |