Creamy Chicken na Veggies Casserole

A na-etinye ọgaranya a n'ihu ụbụrụ na-eme ka ọ bụrụ nke na-adọrọ adọrọ, nke na-eme ka cheesy dị ka dumplings, ma nwee ihe ederede. Alfredo sauce, a na-ekpo ọkụ, na ọkụkọ na-eme ka ọ dị mfe. Oge ikpeazụ m mere ka m jiri Havarti cheese kama cheddar, ọ dịkwa mma.

Ihe Ị Ga-achọ

• 1 yabasị, chopped
• 1 tablespoon
• mmanụ olive
• 2 ntụ ọka tablespoons
• 1 teaspoon Fikiere thyme epupụta
• 1/8 teaspoon ose
• 1/2 iko mmiri ara ehi zuru ezu
• 1 (16 ounce) gbanye cheese cheese Alfredo anọ
• 2-1 / 2 iko chopped esie ya ọkụkọ
• 1 (16 ounce) ngwugwu broccoli oyi kpuru, carrots, na kọlịflawa
• 1-1 / 4 iko shredded nkọ Cheddar ma ọ bụ Havarti cheese
• 1/3 cup grated Parmesan cheese
• 1 iko ntụ ọka
• 1/2 teaspoon Fikiere thyme epupụta
• 1/4 teaspoon ntụ ntụ
• 1/4 iko butter, na-ehicha
• 1/2 iko shredded sharp Cheddar ma ọ bụ Havarti cheese
• 1/4 cup grated Parmesan cheese
• 1 egg

Otu esi eme ya

Na akwa saucepan, esi nri yabasị na mmanụ olive na-agbanye ọkụ ruo mgbe obi dị nro. Tinye ntụ ọka; esi nri ma kpalie minit 3. Tinye 1 teaspoon thyme epupụta mmiri ara ehi; esi nri ma bido ruo mgbe o buru ibu.

Wepu na okpukpo ma tinye Alfredo ihendori, ọkụkọ, 1-1 / 4 iko Cheddar ma ọ bụ Havarti cheese, 1/3 iko achịcha Parmesan, na akwụkwọ nri oyi; nwuo nwayọọ. Tinye na 2-1 / 2 quart casserole. Kpuchie na refrigerate 8 ruo 24 awa.

Mgbe njikere na-eri, preheat oven ka 375 degrees F.

Tinye ebe a na-ekpuchi, kpuchie, na oven ma na-akpọ nkụ maka minit 25 ruo 30 ruo mgbe ọkụ. Ka ọ dị ugbu a, na obere efere jikọta ntụ ọka, 1/2 teaspoon Fikiere thyme epupụta, ntụ ntụ, 1/4 iko butter, 1/2 iko Cheddar ma ọ bụ Havarti cheese, Parmesan cheese, na egg na mix ya na ndụdụ ruo mgbe crumbly.

Na-ekpuchi casserole ma kpochapụ ihe a na-atụgharị n'elu. Nri maka minit 20 ruo 30, ruo mgbe ị ga-ejuputa ntancha na ihe ndozi ahụ bụ aja aja na-acha aja aja.

I nwekwara ike ime ihe ahụ na-aga ozugbo. Mgbe ị na-etinye ngwakọta ọkụkọ na efere ihe oriri, n'elu ya na ngwakọta a gwakọtara ma na-akpọ nkụ n'ime ọkụ dị ọkụ 375 degrees F maka minit 25-35 ruo mgbe a na-atụ anya na agba aja aja.

Nutritional Guidelines (kwa na-eje ozi)
Calories	815
Ọnụba abụba	57 g
Abụba buru ibu	29 g
Abụba na-enweghị ntụpọ	19 g
Cholesterol	206 mg
Sodium	1,237 mg
Carbohydrates	26 g
Fri nri	4 g
Protein	49 g

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