Nke a dị mfe ise mgwa uzommeputa maka Chicken na-ede ede igosi ighe tastes otú ebube ọhụrụ. Ọ dị njikere n'ihe dị ka nkeji 20.
Otu n'ime ndụmọdụ maka ịkwanye frying bụ ijide n'aka na ị nwere ihe niile dị njikere tupu ị gbanye stovetop. Ihe niile kwesịrị ịnọ n'ebe ahụ site na stovu, na efere ma ọ bụ ọkwa, mgbe ahụ, ị malitere amalite nri.
Ntụziaka a na-atọ ụtọ na-arụ ọrụ n'elu osikapa ma ọ bụ na-esi nri ya. Jide n'aka na esi esi ya osikapa ma kwadebere tupu ị malite ịmalite-frying. Riz ga-adịgide ọkụ ma dị mma ruo ihe dị ka minit 20 ruo 30 mgbe e kesịrị ya. Naanị ịhapụ mkpuchi ahụ, mana wepu pan ahụ site na okpomọkụ. I nwere ike isi nri noodles kwa; tinye ha na colander ma tinye ha n'ofe mmiri na-ekpo ọkụ iji nọgide na-ekpo ọkụ.
Ị nwere ike iji eriri ọkụkọ na- enweghị ntụpọ, nke anụ ahụ na-enweghị ntụpọ n'ọnọdụ oke ọkụkọ ma ọ bụrụ na ịchọrọ. Ha ga-ewe ihe okpukpu abụọ ka ha sie nri. Nyochaa ọkụkọ ahụ na-agụ anụ ọkụkụ ngwa ngwa iji jide n'aka na ọ bụ 160 Celsius tupu i jeere ya ozi.
Ịnwere ike dochie ose na-acha na mgbịrịgba na mmiri na eyịm maka ngwakọta kpọnwụrụ akpọnwụ ma ọ bụrụ na ịchọrọ. Iberibe akwukwo a n'ime osisi ma obu tinye n'ime cubes ma mee otu ya na yabisi. Mkpụrụ akwụkwọ ọhụrụ ga-ewe oge karịa ka esi nri karịa nchịkọta kpọnwụrụ akpọnwụ, ebe ọ bụ na gri na-eme ka akwụkwọ nri dịkwuo nro ịmalite.
Nke a bụ n'ezie otu efere nri nke zuru ezu n'onwe ya. Ịkwesighi ihe ọzọ iji jee ozi ya ma e wezụga salad green ma ọ bụ salad mkpụrụ osisi ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ, anụ ọkụkọ na-enweghị anụ
- 2 tablespoons mmanụ
- 2 iko na oyi kpọnwụrụ ose na yabasị ebido fry ngwakọta
- 1/3 iko ihe ọṅụṅụ oroma
- 2 udu mmiri ma ọ bụ ihe ọṅụṅụ lemon
- 2 na mmanụ aṅụ tablespoons
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 1 tablespoon cornstarch
- 2 mmiri tablespoons
- 2 tablespoons sliced ọhụrụ basil epupụta
Otu esi eme ya
Bee ọkụkọ n'ime 1 "iberibe ma wepụ ya.
Kpoo mmanụ na wok ma ọ bụ akwa skillet n'elu ọkara elu okpomọkụ.
Gbakwunye ose kpakpando na yabasị na nchịkọta na-eme ka ighe ruo mgbe ọ ga-esiri gị ike. Wepu akwụkwọ nri si wok ma ọ bụ skillet.
Gbakwunye ọkụkọ ma mee ka ighe ghee ruo mgbe ọkụkọchacha ọkụ ọkụ ruo 160 ° F. Gbakwunye akwụkwọ nri ndị a na-esi nri, ihe ọṅụṅụ oroma, ihe ọṅụṅụ lime, mmanụ aṅụ, nnu na ose na ọkụkọ na skillet.
Mee ka igwu sie ike ruo nkeji iri abụọ na abụọ ruo mgbe ngwakọta malitere ịkụ.
Gwakọta ọka na mmiri n'ime obere efere, tinyezie na skillet. Kuki ma kpalite ihe dị elu na-ekpo ọkụ ruo mgbe ị na-ehicha ya ma na-agba. Na-eje ozi ozugbo na osikapa ma ọ bụ noodles a na-esi esi ọkụ ma fesaa ya na basil.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1284 |
| Ọnụba abụba | 70 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 418 mg |
| Sodium | 403 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 133 g |