Ngwurugwu dị nfe nke dị nfe na anụ ọkụkọ na-eme ka a bụrụ nri nri zuru oke iji kwadebe maka nri ụbọchị nri.
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1 ọkara yabasị, chopped
- 1 (8 oz) nwere ike itinye tomato
- 1 (4 oz) nwere ike igbutu mushrooms (drained)
- 1/4 cup chopped fresh pasili (ma ọ bụ 1 1/2 tablespoons fatịlaịza pasili flakes)
- 1/4 teaspoon nnu
- 1/4 teaspoon akpịrị oregano (crumbled)
- 1/8 teaspoon ose
- 2 (8 oz) nchịkọta na-agagharị agafe
- 3 nnukwu àkwá (kewara)
- 6 mpekere American cheese
- 1 tablespoon mmiri
- Nhọrọ: tomato sliced
Otu esi eme ya
- Na akwa, skillet dị arọ na-ekpo ọkụ, na-esi nri beef na yabasị ruo mgbe a na-agba anụ ehi. Gbanyụọ abụba buru ibu; nwuo na tomato ihendori, kpofuru mushrooms, pasili, nnu, oregano, na ose.
- Preheat na oven ka 350 F.
- Inyefe otu ngwugwu nke mpempe akwụkwọ; kewaa n'ime triangles. Debe na pan 9 nke anụ ọhịa, nke na-agbanye iji kpochapụ ihe ọ bụla na-eme ka a na-egbu egbu.
- Kewapụ otu n'ime àkwá; tinye akwa nkochi akwa. Tichaa àkwá abụọ na 1 àkwá ọcha; Wunye ọkara ọkara amị n'elu azụ. Nchịkọta anụ nchịkọta n'ime nsị shea wee dezie ihe ndị a na-acha sriiz n'elu n'elu. Wunye ihe ngwakọta agwakọta n'elu cheese.
- Echekwala akwa nkochi ya na 1 tablespoon mmiri. Ghichaa ntakịrị ihe na pastry.
- Debe mpempe akwụkwọ nke abụọ. Pịa ọnụ iji mepụta ntanetị dịka 12 x 6 sentimita asatọ. Pịa perforations ọnụ iji kaa akara. Gwuo na oghere 12 nke anụ ọhịa; tinye ebe ị juputara. Gbanyụọ ma mechie; mechie ọnụ ya. Bee obere obere slits n'elu eriri ahụ iji kpughee ya na ahịhịa na-etinye akwa nkochi akwa.
- Na-ekpuchi ihe ndị na-azụ achịcha na-enweghị ihe mgbochi iji gbochie nsị.
- Na-ata achịcha na oven ahụ tupu oge iri abụọ.
- Na-ekpuchi ya na foil na-akpọọ nkụ maka nkeji iri abụọ.
- Ghichaa na tomato sliced, ọ bụrụ na achọrọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 379 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 164 mg |
| Sodium | 191 mg |
| Carbohydrates | 28 g |
| Fri nri | 16 g |
| Protein | 44 g |