Ntụziaka maka nri azụ azụ ndị China

Ntụziaka ndị a nke Chinese maka nnu na-eme ka a gwọọ ya na wok na-akpọ maka ginger nke a na-ejikarị eme ihe ndị na-emepụta ihe oriri na-enyere aka kpuchie ísì "fishy".

A na-ebute ọkpụkpụ azụ na-enweghị nku maka minit 10 tupu ikpo ọkụ-frying na wok. Nri na wok abụghị naanị ọchị ma dị mma n'ihi na nri nri ọbụla.

Jiri osikapa rụọ ọrụ ma ọ bụrụ na achọrọ gị.

Ihe Ị Ga-achọ

• Maka Azụ:
• 1 paụnd ọkpụkpụ azụ na-enweghị nku
• Maka Marinade:
• 1 tablespoon osikapa mmanya (ma ọ bụ sherry sherry ma ọ bụ mmanya ọcha)
• Ole na ole tụfuru mmanụ sesame
• Nnu na ose nụrụ ụtọ
• 1 nnukwu akwa ọcha
• 1 ruo 2 teaspoons cornstarch
• Maka Mkpọ:
• 1/2 iko azụ azụ (broth ma ọ bụ mmiri)
• 1 tablespoon oporo ihendori
• 1/4 teaspoon soy ihendori
• 1 teaspoon cornstarch (weere na 1 tablespoon mmiri)
• 4 iko ihe oriri esi nri
• 1 garlic clove (minced)
• 2 mpekere ginger (esiji)
• 1/2 uhie uhie (sliced)
• Nhọrọ: akwụkwọ nri ndị ọzọ dị ka a chọrọ (celery, ahịhịa na-acha, snow peas, mushrooms ma ọ bụ bok choy)
• 2 teaspoons ala coriander (ma ọ bụ nụrụ ụtọ)

Otu esi eme ya

Buru Azụ ahụ

1. Na nnukwu efere, jikọta mmanya, mmanụ sesame, nnu na ose iji detụ ire ọka.
2. Bee ihe n'ime ogbe dika 1 1/2 sentimita asatọ site na 1/2 elekere anụ (jide n'aka na oberibeghi oke). Tinye iyak ahụ na marinade ahụ, na-agwakọta nke ọma, ma kwe ka azụ na-agbọ mmiri ruo minit 10 na ime ụlọ okpomọkụ.

Mee Mkpọ

1. Na obere efere, jikọta azụ azụ, efere ma ọ bụ mmiri na oporo ihendori na soy ihendori. Wepụ ya.

1. N'ime obere efere nke abụọ, jikọta ọka na mmiri. Wepụ ya.
2. Kpoo wok ma gbanye mmanụ 2 tablespoons . Wepu iyak site na marinade ma gbakwunye ha wok ma gbanwee ya ruo mgbe ejiri ya gbaa aja. Wepu azụ site wok.
3. Tinye fọdụrụ mmanụ 2 tablespoons na wok. Tinye garlic, ginger na-acha ọbara ọbara yabasị, na esi nri ruo mgbe yabasị na-ejighị ya kpọrọ.
4. Tinye akwụkwọ nri ndị ọzọ na nsị.
5. Gbakwunye ihendori, okpukpo ka na-agbanye, tinyekwuo ọka na mmiri, na-eme ka ọkụ na-eme ngwa ngwa.
6. Weghachi azụ azụ na wok. Gwa ihe niile. Wụsa azụ na akwụkwọ nri ndị e ji esi nri na ala coriander tupu ị na-eje ozi.

Nutritional Guidelines (kwa na-eje ozi)
Calories	852
Ọnụba abụba	71 g
Abụba buru ibu	9 g
Abụba na-enweghị ntụpọ	33 g
Cholesterol	0 mg
Sodium	363 mg
Carbohydrates	42 g
Fri nri	11 g
Protein	19 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.