Nke a South Africa fusion efere nke vetkoek (aha South Africa maka oliebollen ) ma gbasaa mpi na-atọ ụtọ. Ha na ụmụntakịrị na-ewu ewu ma na-arụ ọrụ n'ụlọ ahịa ụlọ akwụkwọ na South Africa. Ha bụ ụzọ dị egwu isi jiri elu oliebollen mee ihe mgbe gị na New Year Eve party na ha gut-busting Nchikota abụba, carbs na ngwa nri na-eme ka ha ezigbo hangover ọgwụgwọ!
Ihe Ị Ga-achọ
- 2 tbsp. mmanụ ihe oriri (ma ọ bụ mmanụ sunflower)
- 1 tsp. garam masala
- 1 tsp. osisi caraway
- 1 tsp. ala cumin (jeera)
- 5 cardamom pods, bruised (bruise pods na ala nke a ose ite)
- 1 pawuda mkpisi
- 1 yabasị-acha ọbara ọbara, chopped chopped
- 1 garlic garlic, chopped finely chopped
- 1 lb. ground beef / 450g
- 2 tbsp. tomato mado
- Nnu na ose nụrụ ụtọ
- Nhọrọ: grated mozzarella cheese
- Nhọrọ: coriander leaves
Otu esi eme ya
- Kwadebe oliebollen kristal dị ka uzommeputa si dị, ma hapụ nsịcha ikpeazụ nke pawuda na powdered shuga.
- Kwe ka ị dị jụụ na akwa akwa akwa mgbe ị na-eji ihe mgbochi ahụ.
- Ọ bụrụ na ị na-eji oliebollen na-eri nri, jiri nwayọọ kpoo oliebollen na oven, ma ọ bụ kpoo ọkụ na ngwa ndakwa nri na nkeji ikpeazụ.
- N'okpuru frying, na-ekpo ọkụ ọkụ, gbanye nke garam masala na ihe ndị ọzọ na-esi ísì ụtọ na mmanụ ruo otu minit ma ọ bụ abụọ (ruo mgbe ihe dị iche iche na-esi ísì ụtọ), tupu ị gbakwunye eyịm.
- Ozugbo a na-agbazi eyịm, gbakwunye galik na anụ ọhịa ahụ.
- Brown anụ ahụ wee tinye tomato mado.
- Ugbu a, azụ si ike ngwa nri (cardamom pods na pawuda).
- Osisi mepee oliebollen dị ka bun bun na jupụta na beef beef.
- Tinye ọkụ. Ị nwekwara ike bulie curry bunnies na grated chiiz na / ma ọ bụ chopped coriander epupụta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 247 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 73 mg |
| Sodium | 126 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 24 g |