A na-eji nwayọọ nwayọọ na-eme ka mmiri dị mfe, ma a na-ejikwa ọka bee ala. Simmer this chili on stovetop or use your slow slower (see tips and variations).
Ọ bụrụ na ịnweghị ngwakọta nke chili, anyị etinyela ngwakọta dị mfe nke nwere ike iji mee ihe dị ka mgbanwe.
Ihe Ị Ga-achọ
- mmanụ ma ọ bụ mmanụ
- nwa agbọghọ olive na-eto eto , ihe dị ka 2 tablespoons
- Ogbe ala abuo abuo ma obu okara di ohia na ala na okara ogwu
- 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, chopped
- 1 cup chopped onion
- 1 garlic garlic, minced, ma ọ bụ banyere 1/2 teaspoon garlic ntụ ntụ
- 1 nnukwu mkpụrụ nwere ike (28 ounces) tomato
- 1 1/2 iko tomato ihendori
- 1 ma ọ bụ 2 Mkpọ (15 ounces ọ bụla) akụrụ akụrụ, drained na rinsed
- 1/4 iko biya ma ọ bụ
- efere ọkụkọ
- 2 ruo 4 tablespoons mmanụ aṅụ ma ọ bụ shuga aja aja, ma ọ bụ ka ị nụrụ ụtọ
- 2 envelopes azụmahịa chili seasoning mix (maka 2 pound anụ) *
- nkedo nke ose cayenne, ka o rie, nhọrọ
- nnu na ohuru n'ala oji oji, ka o rie
- Ngwakota nhọrọ: chika Monterey Jack shredged cheese, mozzarella, ma ọ bụ cheese cheese, cream cream, avocado, crackers, chopped onions to taste
Otu esi eme ya
- Kpoo mmanu akwukwo nri na nnukwu akwa akwa ma obu oven nke oven na-ekpo oku. Brown alakpu ala, na-akpali ma na-agbasa ruo mgbe anụ ahụ adịghịzi achacha.
- Ebido ke chopped mgbịrịgba ose na yabasị; esi nri, edemede, maka ihe dịka 2 ruo 3. Tinye garlic na esi nri maka nkeji 1.
- Tinye tomato, tomato ihendori, agwa, biya ma ọ bụ efere, mmanụ aṅụ ma ọ bụ sugar, na mix chili (lee ụdị ihe eji eme n'ụlọ). Weta ngwakọta ka a kpochie, kpuchie pan, wee belata okpomọkụ ka ọ dị ala; simmer 1 1/2 awa ma ọ bụ karịa.
- Kpoo ma tinye nnu na ogwu ohuru ohuru, dika o choro.
- Onye ọ bụla na-eje ozi na cheese shredded (mozzarella, cheddar, ma ọ bụ Monterey Jack), ude mmiri, crackers, chopped onions, etc.
Atụmatụ na Ụdị
- A na-esikwa ya na-esi nri ngwa ngwa maka ihe dị ka elekere ise n'ogologo (mgbe a nachara brownkey).
- Maka ugbo ala, 85% ruo 90% bụ oke ruru, ma ọ bụ jiri nchikota nke ọkara ọkpụkpụ ara na ọkara ọkpụkpụ azụ.
- Arụrụ n'ụlọ Chi Seasoning Mix - Ikpokọta 4 teaspoons nke chili ntụ ntụ na 1/4 teaspoon nke yabasị ntụ ntụ, 1/4 teaspoon nke anuahade uhie ose flakes, 1/4 teaspoon nke Fikiere oregano, 1/2 teaspoon nke paprika, 1 1/2 teaspoons nke cumin ala, 1 teaspoon nke nnu, na 1 teaspoon nke oji ose.
- Jiri ihe niile ma ọ bụ kụọ agwa agwa ma ọ bụ pinye agwa na chili.
- Tinye otu karọt ma ọ bụ karọt karọtị nke ọma na yabasị na mgbịrịgba bell maka mkpụrụ obi ụtọ.
I nwekwara ike
Oge Egwuregwu Egwu na Egwuregwu Nri
Nri ngwa ngwa White Chicken Chile
Texas-Style Chile na anụ na anụ ezi
18 Nri Ezi Chili maka Crock Pot na Stovetop
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 525 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 102 mg |
| Sodium | 153 mg |
| Carbohydrates | 48 g |
| Fri nri | 13 g |
| Protein | 48 g |