Nke a na-eme ngwa ngwa na-esi nri cookie chili na-eme nnukwu ogbe, o juputara na beef na ngwa nri. Enwere onwe gị ịgbakwunye ụfọdụ ederede jalapeno maka ntakịrị ihe ọzọ, ma ọ bụ gbakwunye agwa ma ọ bụrụ na ịchọrọ.
Nke a bụ ezigbo chili iji gaa egwuregwu ahụ na ngwa ngwa na-esi nri ma ọ bụ buru ya na nnọkọ oriri na ọṅụṅụ. Ọ bụ nwa ehi ọ bụla, ma enwere ike ịkwanye okpukpu abụọ nke pinaka agwa ma ọ bụ akụrụ akụrụ ma ọ bụrụ na ị na-ahọrọ agwa gị.
Jirinụ ọka a na-amasịkarị gị ma ọ bụ mbadamba ọka, na-ekpo ọkụ n'ime ọkụ. Lee ntuziaka na mgbanwe dị iche iche maka ụfọdụ ihe eji edozi echiche na aro ndị ọzọ.
Ihe Ị Ga-achọ
- Ejiri anu ala ala abuo
- 4 cloves garlic (ezigbo minced)
- 1 nnukwu yabasị (chopped)
- 1 nwere ike (4 ounces) chopped nwayọọ akwụkwọ ndụ akwụkwọ ndụ chile na-ede ede (undrained)
- 2 mkpọ (14.5 ounces nke ọ bụla) tomato diced (adighi akwacha)
- 4 tablespoons
- chili ntụ ntụ
- 1 teaspoon ancho chili ntụ ntụ (nhọrọ)
- 1 teaspoon ala cumin
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- 1/4 teaspoon ọhụrụ garlic
- 1/2 iko mmiri (ma ọ bụ
- amịrị efere )
Otu esi eme ya
- Na skillet ma ọ bụ na- awụ na pan n'elu ọkara-elu okpomọkụ, esi nri beef n'ala , na-akpali ma na-agbasa nnukwu chunks, ruo mgbe ọ dịghị pink.
- Ọ ga-abụrịrị na ị ga-agba agba anụ ahụ na batches.
- Nyefee onye na-esi nri nke na-adịghị ngwa ngwa na garlic, nke a ga-eji yabasị ya, akwụkwọ nri chile, tomato, powders chili, cumin, nnu, ose, mmiri ma ọ bụ broth, na ọka.
- Gbalịa ijikọta.
- Kpuchie ma kpoo ọkụ maka awa 7 ruo 9, ịlele ma na-akpali ihe dịka ọkara n'etiti oge nri. Tinye obere mmiri ma ọ bụrụ na ọ dị mkpa.
- Jiri wheatbread na akwa salad rụọ ọrụ.
Atụmatụ na Ụdị
- Maka ihe ndị ọzọ maọbụ ma ọ bụrụ na ịchọrọ agwa na chili, gbakwunye obere agwa iri na-15 nke pinaka agwa, nwa beans, agwa akụrụ, ma ọ bụ obere agwa uhie na chi.
- Nri anụ ezi anụ 6 ruo 8; drain na crumble. Hapụ 1½ 2 tablespoons nke ọkwọ ụgbọala na skillet ka esi nri beef. Gaa n'ihu na uzommeputa. Gbakwunye anụ ezi a na-atagharị na chi tupu eme ya ma ọ bụ jiri ya na-edozi ndozi.
- Gbakwunye pasent ole na ole nke osisi jalapeno ma ọ bụ chara chara chara na chi ma ọ bụ tinye ụfọdụ flakes na-acha uhie uhie na-acha uhie uhie maka iwe ọkụ.
- Achịcha na-acha ọcha na sliced eyịm green ma ọ bụ cheddar shredded ma ọ bụ cheese jack.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 464 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 161 mg |
| Sodium | 549 mg |
| Carbohydrates | 12 g |
| Fri nri | 3 g |
| Protein | 54 g |