Ònye nwere ike iche na a ga-eri ya na ọka ọzịcha ọ bụla? Ihe na-emepụta Sanwichi a na-adọrọ adọrọ n'ezie na-adọrọ onwe ha n'ọkụ na-atọ ụtọ-ọka eghe, sauerkraut, na cheese dị iche iche na ejiji Pound Thousand Island ma tinye ya na achịcha rye. Ọ bụ ụzọ kachasị mma isi jiri nsị anụcha, karịsịa maka ndị na-ahụ maka ndị Sanwichi.
Jiri mpi ọka, ọka beef, ma ọ bụ bee bee bee na nhazi. Ọ bụrụ na ị na-eji beef beef, kpoo ya n'ime ike maka awa ole na ole ka ọ ga-esi ike iji dice. Ọ bụrụ na ị na-amasị mkpụrụ osisi caraway, tụgharịa tablespoon na yana sauerkraut.
Ihe Ị Ga-achọ
- 1/2 1 kilogram bred beef (esie ya, na diced ma ọ bụ sliced)
- 1/4 iko Ọtụtụ puku mbadamba salad
- 1 (16-ounce) nwere ike ma ọ bụ akpa saazụkraut (kpochara na rinsed)
- 8 ounces (2 iko) cheese cheese Switzerland
- 6 mpekere rye (crumbled ma ọ bụ bee n'ime cubes)
- 1/4 iko butter (gbazee)
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Griiz 9x13x2-anụ ọhịa mmiri pan.
- Gbasaa beef azu n'elu ala nke efere achicha a kwadebere ya ma tinyezie ya na ngaji nke mgbakwasa. Gbasaa sauerkraut n'elu wee fesa ya na cheese cheese Switzerland.
- Na nnukwu efere, tụgharịa achịcha rye ahụ na butter butter. Wụsa breadcrumbs n'elu oyi akwa sauerkraut.
- Na-asa na oven preheated maka ihe dị ka nkeji 30, ma ọ bụ ruo mgbe ọkụ na bubbly na crumbs na-ejighị ya kpọrọ browned.
Atụmatụ na Ụdị
- Ọ bụrụ na ịnweghị ịzụ ahịa otu puku Puku Afọ, lee otu ị ga - esi mee ezigbo mgbanwe. Gwakọta 1/4 iko Mayonezi na 1 tablespoon nke ketchup na 1 tablespoon ụtọ pickle relish. Ebido ke 1 teaspoon nke grated ma ọ bụ finely minced yabasị na a dash nke garlic ntụ ntụ. Tinye nnu ka o rie.
- Iji mee ngwa ngwa ka achicha rie nri, gbanye ihe nri nri rye na nri ihe oriri iji mee ka ndi mmadu ghara ime ihe. Ị nwekwara ike dochie achịcha rye na ọka wit, pumpernickel, ma ọ bụ achịcha ọcha, ọ bụ ezie na ị maara na mbinye aka rye ụtọ ga-efu site na casserole.
- Kama iji cheese cheese Switzerland, kpochapịa sliced sriiz cheese Switzerland maka sauerkraut. Ma ọ bụ dochie cheese Switzerland na Gouda, Gruyere, Emmentaler, Jarlsberg, ma ọ bụ fontina. Ọzọ, nri ikpeazụ ga-enwe ụtọ dị iche.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 562 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 146 mg |
| Sodium | 752 mg |
| Carbohydrates | 11 g |
| Fri nri | 3 g |
| Protein | 40 g |