Nke a bụ ụzọ dị mma iji kwadebe ụdị anụ a. Ebe ọ bụ na ọ na-esikarị ike, nchịkọta ntụgharị nke obere okpomọkụ na-enyere aka na-ahụ anụ nnu ahụ na-atọ ụtọ ma na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 4 na 5 paụnd (1.8 na 2.2 n'arọ) anya gburugburu beef
- 3 iko (715 ml) mmanya ọcha
- 2
- eyịm , sliced
- 3/4 iko (180 mL) olive mmanụ
- 3 ruo 4 cloves garlic, minced
- 2 tablespoons (30 ml) butter unsalted
- 1 teaspoon (15 mL) nnu nchara nchara (kosher ma ọ bụ nnu mmiri)
- 1 tablespoon (15 mL) obere osisi n'ala ose
- 1 teaspoon (5 ml) ọhụrụ rosemary, chopped finely
- 1 teaspoon (5 ml) celery osisi
- 1 teaspoon (5 mL) ọhụrụ thyme epupụta
- 1 teaspoon (5 mL) sage a mịrị amị
Otu esi eme ya
1. Gwakọta mmanya, mmanụ, garlic na herbs ọnụ. Achịcha amịrị anụ na eyịm na akpa buru ibu. Wunye marinade n'elu n'elu na akara. Refrigerate ruo otu ụbọchị.
2. Ghaa na-eri nri. Gwa ebe a na-agbagharị na ntanetị, hụ na ị ga-eme ka ọ bụrụ ihe kwesịrị ekwesị dị ka i nwere ike. Na-esi ike ma na-etinye ebe a na-ekpo ọkụ n'elu oké okpomọkụ. Belata okpomọkụ ma ọ bụ mee ka icheku ọkụ ghara ịnwụ mgbe minit 15 gasịrị. Gaa n'ihu nri ruo mgbe ị mere, ihe dị ka elekere 1 ruo 30.
3. Ka ọ dị ugbu a, wunye 2 iko nke marinade n'ime sabean. Were na obụpde, belata okpomọkụ na ọkara ma simmer maka minit 3 ruo 4, na-emegharị mgbe mgbe. Wepụ si na okpomọkụ ma gbakwunye butter.
4. Nri ọka bred na ngwakọta ọ bụla nkeji iri atọ n'oge nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 935 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 29 g |
| Cholesterol | 261 mg |
| Sodium | 1,061 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 84 g |