Otu n'ime ụgbọ mmiri kachasị mma i nwere ike ịzụta bụ Ịtali Ịtali. Nchikota nke mman na mmanya na akwukwo nri na mmanu di iche iche na-eme ka o di nma ma di ike. Nke a bụ ụzọ kachasị kachasị mma iji na-amị anụ, karịsịa akụkụ ndị siri ike nke beef.
Ihe Ị Ga-achọ
- 4 warara steaks (ma ọ bụ steak nhọrọ)
- 1 iko ezigbo mma Ịgba akwa Ịtali
- 1/2 teaspoon / 2.5 mL nnu
- 1/2 teaspoon / 2.5 mL
- ememme lemon ose
- oji ose na-atọ ụtọ
Otu esi eme ya
1. Mee steaks n'ime akpa plastic. Gaa Ịtali na-eji ejiji na-achọpụta na anụ dị mma. Wepụ ikuku si akpa na akara. Tinye n'ime friji maka awa 4-12. Wepu akpa nwere steaks ọ dịkarịa ala minit 30 tupu gụchaa ya. K'anyị guzoro na ụlọ okpomọkụ n'oge a.
2.Nweta ihe nfe maka ọkara-elu okpomọkụ.
3. Wepu ugbo si akpa ma tụfuo marinade. Egwurugwu mmiri na nnu, ose lemon, na ose oji.
Tinye ihe nfe na esi nri maka 6-7 nkeji kwa n'akụkụ na-adabere na ọkpụrụkpụ na ọchịchọ ịba ụba.
4. Ozugbo steaks rutegoro aka, wepụ si na ikpo ọkụ ma kwe ka anụ zuo ike ruo minit ise tupu ị na-eje ozi. Ma ọ bụ na-eje ozi steaks dum, ma ọ bụ iberi na-eje ozi n'elu n'elu onyinye ma ọ bụ ọhụrụ salad elu. Na efere a na-arụ ọrụ nke ọma na poteto ndị a kpụkọrọ akpụkọ ma ọ bụ akwụkwọ nri ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 326 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 10 mg |
| Sodium | 1,755 mg |
| Carbohydrates | 15 g |
| Fri nri | 0 g |
| Protein | 4 g |