Ngwongwo nke na-egbuke egbuke na-eme ka ọ bụrụ ihe pụrụ iche. Ejiri russet, red, ma ọ bụ poteto ọlaedo mee salad a.
Ihe Ị Ga-achọ
- 4 lbs. poteto (esie ya na mmiri salted, mma, peeled na cubed)
- 2 ọkara ribs celery (diced)
- 4 eyịm green (ọcha na ìhè akwụkwọ ndụ akwụkwọ ndụ, chopped)
- 1/2 iko Mayonezi
- 1 iko
- kriim gbara ụka
- 1/2 Tbs.
- Dijon mọstad
- 1 tsp. shuga
- 1/4 tsp. cayenne
- 1 tsp. nnu (ma ọ bụ ka o rie)
Otu esi eme ya
- N'ime nnukwu efere, jikọta poteto, celery, na eyịm.
- Na nnukwu efere ọzọ jikọtara eyịm ndụ akwụkwọ ndụ, Mayonezi, ude mmiri. mọstad, sugar, cayenne na nnu na ose iji detụ ire. Gbakwunye ngwakọta a na poteto ma gbanye ka ị gbakọta nke ọma. Detuo ma gbanwee ihe ị ga-eme.
- Na-ekpuchi ma na-edozi salad salad maka ọ dịkarịa ala awa 2 tupu ị na-eje ozi maka nsonaazụ kacha mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 218 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 287 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 4 g |