A na-eji obere nsị ndị a dị nro na-agba agba na-ejide gị na-eri nri na-atọ ụtọ maka nri dị mma. Na-arụ ọrụ na poteto ndị a kụrụ akpa na akwụkwọ nri gị ndị kacha amasị gị, ma ọ bụ na-eji ha edozi ma ọ bụ osikapa ọkụ ọkụ.
Mee ka efere a na ọkpụkpụ ọkpụkpụ ma ọ bụ anụ anụ-na mkpịsị aka dị mkpụmkpụ. Ma ọ bụ mee efere ya na anụ a na-esi ísì ụtọ, gbanye ya ma ọ bụ cubed. Ọ bụrụ na ị na-eji obere mgbawa na ọkpụkpụ, kwe ka 1 kilogram kwa onye, dabere n'otú ha si anụ anụ.
Leekwa
14 nke Onye Na - eme Ka E Nwee Eke Nri Na - eme Ihe Ntuchi
Ihe Ị Ga-achọ
- Akara ụrọ nta nke ọkpụkpụ atọ na-abaghị uru
- 3 pasent olive mmanụ
- 1 1/2 teaspoons kosher nnu
- 1/2 teaspoon freshly ground black pepper
- 1/3 iko ntụ ọka
- 1 cup chopped onion
- 8 ounces, sliced
- 1/2 iko mmanya uhie, dika Cabernet ma ọ bụ Pinot Noir
- 1 cup beef broth
- 1/4 iko mmanya mmanya uhie
- 3 tablespoons shuga aja, ìhè ma ọ bụ ọchịchịrị
- 2 cloves garlic, enwe na minced
- 2 tablespoons cornstarch
Otu esi eme ya
- Ebababa abụba na-abaghị uru.
- Gwakọta ntụ ọka ahụ, nnu, na ose ọhụrụ na-acha akwụkwọ osere na akpa nchekwa nchekwa nri ma ọ bụ efere na-adịghị emetọ. Mix ọma.
- Ikwanye ma ọ bụ dredge beef pieces na ntụ ọka ngwakọta.
- Kpoo mmanu mmanu n'elu uzo di elu karia ihe ozo. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye obere mpempe ọka anụ ahụ ma sie nri maka ihe dịka minit 6 ruo 8, na-atụgharị na aja aja n'akụkụ niile.
- Nyefee ụgbụ ahụ ka ọ bụrụ onye na-esi nri ngwa ngwa.
- Gbakwunye yabasị na mushrooms na skillet na esi nri, edemede, maka nkeji 3, ma ọ bụ ruo mgbe e gwochara eyịm. Tinye mmanya ahụ ma kpochapụ ya. Nọgide na-esi nri, na-akpali akpali, maka ihe dịka minit abụọ, ruo mgbe mmanya belata site na ọkara. Tinye nsị amịrị , mmanya, shuga aja, na garlic. Were na obụpde ma esi nri, edemede, maka ihe dị ka nkeji 1.
- Wunye mmanya na efere efere n'akụkụ ọgịrịga nke na-adịghị ngwa nri.
- Na-ekpuchi ma na-esi nri ọkụ ruo awa asaa ruo awa 9, ma ọ bụ ruo mgbe nnu ahụ dị nnọọ nro.
- Wepu anu ehi na akwukwo nri na ihe ntanetiri ma kpoo oku. Tinye ihe niile n'ime mmiri dị iche iche ma ọ bụ skim iji wepụ abụba. Tinye ihe na-etinye ya na mmiri ma tinye ya na obụpde. Nọgide na-esi nri, na-akpali akpali, maka nkeji ise, ruo mgbe belata ihe dịka otu ụzọ n'ụzọ atọ.
- Gwakọta ọkastarch na ihe dị ka okpukpu abụọ nke mmiri oyi. Mee ka ọka gwakọtara n'ime mmiri na-aga n'ihu, na-emegharị, ruo mgbe ọ ga-agba.
- Jirinụ ribs dị iche iche na-arụ ọrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 997 |
| Ọnụba abụba | 69 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 34 g |
| Cholesterol | 202 mg |
| Sodium | 1,175 mg |
| Carbohydrates | 32 g |
| Fri nri | 3 g |
| Protein | 58 g |