Smörgåstårta, a makwaara dị ka nri sanwichi na-emekarị na smorgasbord , bụ nke dị na Sweden, Estonia na Finland. Nke a version nke smörgåstårta uzommeputa atụmatụ smoked salmon, mfri eke ube oyibo, na ikpo nke obere nwa oporo, nke na-eme ka ekpomeekpo na mma nke a na-emepụta ihe oriri smörgåstårta. Ma, a ga-eme ihe mkpochapụ ndị a na-agụ agụụ na-adọrọ adọrọ n'ọtụtụ dị egwu. Tụlee nke a Vegetarian Smörgåstårta Ntụziaka. Ọ bụrụ na ị na-ahapụ oge zuru ezu ma soro usoro ndị a kpọmkwem, ị kwesịrị ị nwere ihe dị mma ga-eme ka ihe oriri ahụ gbasaa gbasaa.
Ihe Ị Ga-achọ
- 2 8 ounce cheese chiiz (adụ ala, iko 3)
- 1 1/2 iko Mayonezi
- 1 1/2 iko ude mmiri
- 2 iko esie ya nwa oporo (aka "bay shrimp" ma ọ bụ "fancy oporo") tinyere 1 cup oporo maka ndozi
- 2 bunches dill (chopped chopped)
- 1/4 iko ose na-acha uhie uhie (ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, chopped chopped)
- 2 avocadoes
- 1 tablespoon ihe ọṅụṅụ lemon
- 1/4 iko-acha ọbara ọbara yabasị (finely chopped)
- 1/2 paụnd
- salmon smoked
- 1 tablespoon capers (ikekwe chopped)
- 16 mpekere sandwich-ụdị achịcha French (achịcha kwesịrị ịkwado ike, ya na ụfọdụ ederede)
- Garnish: Kukumba mpekere, mpempe lemon, tomato cherved halved, endive, dill chopped, capers, na caviar mado ma obu
- na-emeghe pasti maka mgbakwunye ndị ọzọ
Otu esi eme ya
- Ụbọchị tupu ị na-eje ozi (ma ọ bụrụ na ọ ga-ekwe mee, ebe ọ bụ na nke a na-eme ka flavors ahụ dị njọ): Iji mee ka ndị isi smörgåstårta gbasaa: Wụkọta chiiz cheese, Mayonezi, na ude mmiri ude ruo mgbe ìhè na ude. Tinye n'ime friji ruo mgbe ị na-eji ya.
- Iji mee ka nwatakịrị na-agba: Gwakọta otu iko nke ude-cheese, 2 iko esi nri ya, 1 tablespoon chopped dil, na chopped ose ụtọ. Tinye n'ime friji ruo mgbe ị na-eji ya.
- Iji mee ka ube oyibo na-agbasa: Peel ma jiri nwayọọ nwayọọ na-abanye abụọ avocadoes n'ime chunky. Gwakọta 1/2 cup cream-cheese chips, 1 tablespoon lemon ihe ọṅụṅụ, 1/4 cup uhie yabasị, na 1 tablespoon chopped dil. Tinye n'ime friji ruo mgbe ị na-eji ya.
- Iji mee salmon a na-ese anwụrụ: Wepu salmon si na akpụkpọ anụ (ọ bụrụ na ọ dị ugbu a) ma daba n'ime obere iberibe. N'ogige n'ime 1 cup cream-cheese cluster; mix na 1 tablespoon roughly chopped capers. Tinye n'ime friji ruo mgbe ị na-eji ya.
- Iji wuo smörgåstårta: kpochapu ya na achicha. Kwadebe mpekere anọ na otu ihe eji eme ihe na efere efere ma jiri nwayọọ na-eme ka mmiri doo oyi. Na-ekpuchi ya kpamkpam na agbasa ogwu. Na-atụchasị ala mmiri nke mpekere anọ ọzọ, wee debe n'elu oyi akwa. Bipute ya n'elu nke mpekere. Na-ekpuchi ya kpamkpam na cochany avocado na-agbasa. Na-eme ka mmiri na-edozi mmiri nke achịcha anọ ọzọ, wee debe n'elu ube oyibo. Bipute ya n'elu nke mpekere. Na-ekpuchi salmon na-efe efe. Na-eme ka mmiri na-egbukepụ ala nke mpekere anọ ikpeazụ ma debe n'elu salmon. Refrigerate ọ bụla fọdụrụ cream-cheese gbasara.
- Ọ bụrụ na o kwere omume, kpuchie smörgåstårta na plastic Kechie na refrigerate n'abali.
- Ọ bụrụ na ọ gaghị ekwe omume, refrigerate maka ọ dịkarịa ala awa atọ iji kwe ka ihe oriri ahụ na-agwakọta (ọ ka ga-atọ ụtọ magburu onwe ya!).
- Otu awa tupu ị na-eje ozi , ntu oyi n'elu na akụkụ nke smörgåstårta na nke fọdụrụ cheese cheese gbasara. Mgbe ahụ, jiri ihe okike gị na-eme ka ị na-eji 1 cup esiri nwa ogwu (kpoo ya maka mmetụta!), Mkpụrụ osisi cucumber, mkpụrụ osisi lemon, mkpụrụ tomato cherved halved, endive, chopped chopped, capers, na pasta caviar ma ọ bụ pasta anchovy.
Edited by Barbara Rolek
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 225 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 42 mg |
| Sodium | 173 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 4 g |