Nke a nwere ike ịbụ nke kachasị buru ibu. Ihe nzuzo na nhazi a bụ na carrots nke ọma, nke na-enye mmiri ma gbakwunye ihe na-acha ọkụ. N'otu oge ahụ, ngwa nri ga-eme ka ụtọ gị dị ụtọ site na ụtọ flavor.
Ọ bụrụ na mkpụrụ osisi na-afụ ụfụ, a ga-ewepụrịrị walnuts. Nri mmiri cheese chip bụkwa nhọrọ. Ị nwere ike iji otu batter iji mee obere achịcha, obere-achịcha, ma ọ bụ nnukwu muffins. Na, ọ bụrụ na ị bụ n'ezie adventurous, na-aga n'ihu na sook nke mịrị na rum n'ihi na ọzọ mmegharị.
Dabere n'otú ị ga-esi buru ibu, achicha a na-eme ka ọ dị 24 ruo 36.
Ihe Ị Ga-achọ
- 1 3/4 iko ntụ ọka (nzube niile)
- 1 teaspoon
- ntụ iji koo achịcha
- 2 teaspoons
- ntụ ịme achịcha
- 2 teaspoons
- pawuda
- 1 teaspoon
- nutmeg (ọhụrụ, grated)
- 1 teaspoon
- nnu
- 1 3/4 iko shuga na-acha odo odo (ike juru)
- 1 cup mmanụ ihe oriri
- 3 akwa buru ibu
- 1 teaspoon vanilla wepụ (dị ọcha)
- 1 cup carrots (finely grated, bụghị juru n'ọnụ)
- 1 iko
- mịrị (tinye ya na mmiri ruo nkeji iri na ise)
- 1 (8 oz.) Nwere ike
- painiapulu (anuahade, na ihe ọṅụṅụ, drained ma ọ bụ 1/2 cup)
- Nhọrọ: 1/2 iko
- walnuts (chopped)
- Maka Nri Ume Okpueze:
- 8 cheese cheese (na ime ụlọ okpomọkụ)
- 1 tablespoon arọ ude (ma ọ bụ mmiri ara ehi)
- 1 teaspoon vanilla wepụ (dị ọcha)
- 1 cup confectioners 'powdered shuga
Otu esi eme ya
- Kpochapu oven na 350 F. Nweta pan nke 9 x 13-inch nke na-enweghị mkpisi ma ọ bụ griiz ma ọ bụ bọta.
- Na nnukwu nnukwu efere, gbanye ntụ ọka, ntụ ọka, ntụ ọka, pawuda, nutmeg, na nnu. Wepụ ya.
- Na nnukwu efere, gbasaa shuga aja, mmanụ nri, àkwá, na vanilla ruo mgbe ha jikọtara ha.
- Gbakwunye ngwakọta ngwakọta na ngwakọta ntụ ọka na agwakọta nanị ruo mgbe agwakọtara ya. Na-amanye na carrots, mịrị, apiapulu anuahade, na walnuts n'aka. Mix ruo ọbụna kesaa.
- Wunye batter n'ime efere a kwadebere ma mee ihe dị ka minit 35 ruo 40 ma ọ bụ ruo mgbe nrịịpe ntinye n'ime etiti ga-apụta dị ọcha. Jụụ na-ekpo ọkụ.
Achịcha Nri Frosting
- N'ihe na-agwakọta nnukwu efere, kụọ cheese cheese, cream, na vanilla wepụ ruo mgbe ìhè na fluffy.
- Kpoo 'shuga powdered sugar,' ọkara n'otu oge, ruo mgbe ị ga-eji ire ụtọ.
- Na-etinye ntu oyi na achịcha dị mma.
- Wụsaa na 1/2 cup walnuts ma pịa nwayọọ n'ime frosting.
Atụmatụ na Ụdị
Ọ dị mkpa ka a gụchaa carrots. Ọtụtụ ndị na-ede ihe na ndị na-edozi ihe oriri agaghị eme ihe a. Nke a bụ ọrụ zuru oke maka microplane grater / zester.
Ị nwekwara ike iji batter a iji mee ka obere achịcha dị 3 x 6 nke anụ ọhịa, obere mbadamba achịcha, ma ọ bụ nnukwu muffins. Oge nchịcha kwesịrị ịdị ihe dị ka minit 25 ruo 30 maka obere achịcha ma ọ bụ muffins.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 183 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 32 mg |
| Sodium | 137 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 2 g |