Tzatziki, ma ọ bụ ZEE-isi (ma ọ bụ na Gris cha-CHI-isi), bụ omenala kukumba nke yogot na-emekarị na-eme ka atụrụ ara ehi ma ọ bụ nke mmiri ara ehi na-eme ka ọ dị ụtọ ma jikọta cucumbers, garlic, na herbs. Ntụziaka a na-agụnye ụlọ ahịa na-eri yogọt na mmanya, nke nwere ike ịkpata ezigbo ihe oriri tangy; site na igbutu yogọt na ọkara, Otú ọ dị, na-agbakwunye ude mmerụ ahụ, tzatziki ebe a dị mma na mellow, n'enweghị ihe ọ bụla.
Nke a bụ otu n'ime ntụziaka ndị ahụ dị mma mgbe emere ka oge na-aga. Ọ bụrụ na ị nwere ike, ka nchịkọta yogọt nọdụ ala n'otu ntabi anya (tupu ị gbakwunye kukumba) ya mere galik efunahụ nkọcha ya ma jikọta ya. Ka ọ dịgodị, tinye cucumber diced n'ime colander iji kwe ka mmiri ọ bụla gwuo mmiri ka tzatziki ghara mmiri.
Cool na creamy, nke a tangy cucumber dip bụ onye zuru okè na-akwado na meat grilled na akwụkwọ nri. A na-ejikọta ya na akụkụ nke triangles na-ekpo ọkụ na-ekpo ọkụ maka ịkụcha, eji dị ka ihe eji eme souvlaki, ọ pụkwara ịbụ akụkụ nke ihe ntanetị.
Ihe Ị Ga-achọ
- 3 pasent olive mmanụ
- 1 tablespoon ọcha mmanya
- 2 cloves garlic, finely minced
- 1/2 teaspoon nnu
- 1/4 teaspoon ose na-acha ọcha
- 1 iko
- Gris yogurt , agbagha
- 1 cup ude mmiri
- 2
- cucumbers , peeled, seeded, na diced
- 1 teaspoon chopped ọhụrụ dil
Otu esi eme ya
- Gwakọta mmanụ olive, mmanya mmanya, garlic, nnu, na ose na nnukwu efere. Mix ruo mgbe agwakọtara ya.
- N'iji whisk , jikọta yogọt na ude na-egbuke egbuke na efere dị iche. Gbakwunye ngwakọta mmanụ mmanụ na ngwakọta yogọt na ịgwakọta nke ọma. Tinye kukumba ma gbanye mmanụ ọhụrụ.
- Chill ma ọ dịkarịa ala 2 awa tupu ị na-eje ozi ma na-edozi ya site na mkpịsị mkpụrụ osisi ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 72 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 9 mg |
| Sodium | 9 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 1 g |