Kedu ka I si eme Smoothie na Yogọt

Akwukwo a di nma karia ndi ozo, ma o bu ihe di nma, nke na enye ume ndu iji rie nkpuru nkpuru na yogot.

Ihe Ị Ga-achọ

• 3 iko
• ihe nkedo
• 1 obere banana, chopped
• 1 cup ice
• 1 1/2 iko 0% abụba yogurt vanilla gris (dịka, Oikos ma ọ bụ onye ahịa Joe)

Otu esi eme ya

1. Nanị tinye ebe a na-etinye mmiri, tinye banana, ice na yogọt na blender.
2. Gwakọta ruo mgbe ị ga-eji ire ụtọ. Wanye n'ime nnukwu iko anọ ma ọ bụ ụmụ obere isii.

Kwa 12 ounce na-eje ozi: Calories 158, Calories si abụba 16, Total abụba 1g (nọdụ 0.5g), Cholesterol 4mg, Sodium 62mg, Carbohydrate 29.8g, Fiber 1.5g, Protein 5.6g

Nutritional Guidelines (kwa na-eje ozi)
Calories	97
Ọnụba abụba	2 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	1 g
Cholesterol	8 mg
Sodium	30 mg
Carbohydrates	18 g
Fri nri	2 g
Protein	3 g

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