Akwukwo broccoli ndia bu pancakes bu nri nri ma obu nri. Ha nwere ike jee ozi na nchịkọta na egg e ghere eghe n'elu maka brunch, ma ọ bụ ebe cornbread ma ọ bụ muffins tinyere ofe ma ọ bụ stew. Ha na-eri nri dị ukwuu, na-etinye na saaji ma ọ bụ na-eri nri yogurt. Ma ọ bụ ha nwere ike ịme n'ime obere gburugburu ma tinye ya na otu nwa ocha nke herbed ma ọ bụ ihe ọ bụla nke salmon smoked maka ihe oriri. Ọ bụrụ na-amasị gị savory pancakes, jide n'aka na-elele uzommeputa maka savory Corn Pancakes.
Ngwongwo ihe eji choro: Ihe eji esi nri , nri ndi ocha , ihe ndi ocha , iko ndi ozo, ihe ndi ozo, ihe ndi ozo , ihe ndi ozo (onye na- acho : Blendtec Designer Series 625 ), elekota eletriki ma obu stovetop ma obu akwa sket (Gbalịa Presto Cool Touch Electric Griddle ma ọ bụ Switzerland Diamond ọkụ abụọ Griddle ), na-atụgharị spatula
Ihe Ị Ga-achọ
- 1 iko broccoli florets (ọhụrụ)
- 1 garlic clove (minced)
- 1 shallot (nke a na-egbughị)
- 1 iko ntụ ọka niile
- 1 teaspoon ntụ ntụ
- 1/2 iko mmiri ara ehi (dum)
- 1 egg
- 1 pasent pasili (na-eme ka ọ dị ọhụrụ)
- 5 ọhụrụ chives
- 1/2 teaspoon nnu (Kosher)
- 1/8 teaspoon ose oji
- Bọta, maka ihe ndozi ma ọ bụ pan
Otu esi eme ya
- Tinye broccoli, garlic, na shallot na a na-agbanye n'ọkụ ma na-akụ ya ruo mgbe o kpochara ya. Tinye ntụ ọka, ntụ ọka, mmiri ara ehi na akwa. Na-agba ọsọ ahụ na-agba ọsọ ọsọ ruo mgbe agwakọtara ihe niile a na-etinye na batter. Tinye pasili, chives, nnu na ose na ọka ruo mgbe a na-agwakọta pasili n'ime batter.
- Kpoo a skillet ma ọ bụ griddle na-ekpuchi isi nri na bọta. Ngaji ihe dị 2 batrị tablespoons maka pancake nke ọ bụla n'elu griddle. Kuki maka ihe dị ka nkeji 3, ruo mgbe a na-ejighị ya na-acha ọcha, gbanye ma gbanye maka nkeji 2 ọzọ. Nyefee na efere akwụkwọ nhicha a na-ehicha akwụkwọ ma na-ekpo ọkụ n'okpuru ntụ ọka aluminom ruo mgbe a na-eme pancakes niile. Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ.
Rịba ama: Maka nri yogurt na-edozi, jikọta otu iko nke yogọt yogot na 1 teaspoon minced fresh chives, 1/4 teaspoon garlic uzuzu na 1/4 teaspoon nnu nnu. Mix ọma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 136 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 37 mg |
| Sodium | 545 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 5 g |