Garlic Chicken bụ nri na Thai nke na-ewu ewu na ụlọ oriri ndị Thai na North America. Ma ọ dịghị mkpa ka ị gaa rie nri a - ọ dị ngwa ma dị mfe iji n'ụlọ gị na-eme ihe n'ụlọ (ị nwekwara ike ịme ya na wok dị ka ha na-eme na Thailand). Ihe si na ya pụta bụ ooh, anụ ọkụkọ na-atọ ụtọ na flavorful ihendori nke na-agụnye ọtụtụ mushrooms, tinye ya na mmiri yabasị. Ije ozi na osikapa jasini , nri anu oku Thai a bu ihe obi uto ime na ihe ndi ozo di ka ihe uto n'echi ya. IGBO!
Ihe Ị Ga-achọ
- 1 lb./.5 n'arọ. ọkụkọ (ụkwụ ma ọ bụ apata ụkwụ, akpụkpọ anụ)
- 6-8 mushrooms (shiitake ma ọ bụ porcini, ma ọ bụ nchikota nke ọka wit na nke ọhụrụ)
- 4 garlic cloves (dum)
- 1-2 chilies (obere acha uhie uhie)
- 4 wayo wedges (lemon nhọrọ)
- 1 mkpuru akwụkwọ ndụ akwụkwọ ndụ (chopped chopped)
- Maka Marinade:
- 7-8 garlic cloves (minced)
- 1 chili (acha uhie uhie, ma ọ bụ 1 tsp.
- 2 tbsp. oyster ihendori (a na-akpọkwa 'oyster-flavored' ihendori)
- 1 tbsp. soy ihendori
- 1 tbsp. agba aja aja
- Maka Mkpọ:
- 1 ike 14 oz./400 ml mmiri ara ehi aki oyibo
- 1 tbsp.
- Egwuregwu Golden Mountain (ma ọ bụ
- azụ azu )
- 1 tsp. sugar (aja aja)
- 1 tbsp. ihe ọṅụṅụ lime
Otu esi eme ya
- Ngwunye ọkụ na-eme ka ọ dị ogo 350. Mgbe oven na-ekpo ọkụ, jikọta marinade ingredients ọnụ na a medium-sized mixing nnukwu efere, edemede na igbari shuga. Gbakwunye mpempe ọkụ ma gbanwee uwe. Wepụ ya.
- Na nnukwu efere ọzọ, jikọta ihe oriri 'Nri': mmiri ara ehi oyibo, ika / ugwu ihe oriri ugwu, shuga shuga, na ihe ọṅụṅụ na-egbu egbu.
- Nyefee ihe ọkụkọ na efere na-esi nri (ọkacha mma n'obosara na ewepụghị). Wunye ihe ntanye i mere n'ime na gburugburu ọkụkọ ọkụkọ. Tinye dum garlic cloves na chilies gbakwunye mushrooms, jiri nwayọọ na-akpali n'ime ihendori. (Rịba ama: pan na-eme ka anya jupụta ugbu a, mana mushrooms ga-ebelata ruo ọkara nke ha.) Kpuchie ya ma ọ bụ mkpuchi ma tinye ya na oven. Mgbe minit 30, ihe ndori na-esi nri n'elu ọkụkọ ọkụkọ. Wepụ ihe mpempe / mkpuchi ma laghachi na oven maka minit 30 ọzọ.
- Tupu ị na-eje ozi, nyocha-nwalee ihendori. Ọ ga-atọ ụtọ nke ọma na ntakịrị na akụkụ nnu, ya na ose (garlic na chili) na-abịa. Ọ bụrụ na ọ dị nnu, ọ ga-amịpụta ya ma ọ bụ ihe ọṅụṅụ lemon. Jiri osikapa na oke ocha di iche iche na-esi na pan, ụfọdụ n'ime mushrooms, na osisi green ma ọ bụ chives ọhụrụ iji dozie. IGBO!
Ntuziaka n'ihu: A ga-ahapụ ọkụkọ ka ị na-agbanye n'ime friji gị ruo awa 24 tupu ị na-esi nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 730 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 105 mg |
| Sodium | 1,724 mg |
| Carbohydrates | 52 g |
| Fri nri | 10 g |
| Protein | 46 g |