Egwu na-acha akwụkwọ ndụ akwụkwọ ndụ na-eme ka ndị na-enweghị ihe oriri na-enweghị atụ n'ihi na ihe ndị na-emepụta bụ nke na-adịghị eri nri na nri a bụ ihe siri ike ma na-atọ ụtọ. Oge ezumike bụ oge kacha mma ị ga-enwe obi ụtọ na-ede akwụkwọ na mgbịrịgba ha na-adị ọhụrụ ma na-enye ha ohere.
Anụ ọka ala, eyịm, tomato , osikapa, cheese na seasonings niile jupụtara n'ime ose ọhụrụ ose na-eme ka ọ bụrụ ihe dị mma , ihe dị mfe.
Ọ bụ ezie na efere a na-ewe oge iji kwadebe, a ga-akwadebe ya otu ụbọchị ma ọ bụ abụọ tupu ọ na-eje ozi maka ezigbo ọnọdụ. Ma ọ bụ, n'ezie, ị nwere ike ifriizi bred stuffed ose otú a ndochi entree dị njikere mgbe ị bụ.
Ihe Ị Ga-achọ
- 8 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 2 iko esi nri osikapa basmati
- 1 paụnd na-agbanye ala ehi ma ọ bụ ncha
- 2 tablespoons mmanụ oliv
- 1/2 iko bell biced (eji edebere n'elu)
- 1/2 iko diced ụtọ odo eyịm
- 1/2 iko diced celery
- 1 nwere ike (14.5 ounces) tomato diced
- 1/2 nwere ike tomato mado
- 2 cloves na-acha uhie uhie
- 1 teaspoon akwukwo akwukwo oregano
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 2 teaspoons osimiri nnu, kewara (1 teaspoon maka esi na-ede ede, 1 teaspoon maka sizinin n'ala beef) Ma ọ bụ na-atọ ụtọ
- 1/2 teaspoon ala oji ose
- 2 tablespoons Worcestershire ihendori
- 1 1/2 cusp chiiz cheddar cheese, nkewa
Otu esi eme ya
- Bee osisi n'elu ma wepu n'elu. Wepụ ya. Wepu osisi na membranes site na ose. Gbalịa ka ị ghara ịba anụ anụ. Nke a ga - egbochi ndị na - eri nri mgbe ha na - aṅụ nri.
- Blanche na-ede ede. Jupụta nnukwu ite ọkara jupụtara na mmiri. Tinye 1 teaspoon nke nnu ma weta obụpde. Tinye ederede, belata okpomọkụ, ekpuchi, na simmer maka nkeji ise. Dicha ose ma wepụ ya.
- Kie otu iko nke osikapa basmati dịka ngwugwu ntụziaka.
- Tinye mmanụ olive na nnukwu skillet. Ọkụ na-elu elu. Nri anu ohia. Gbakwunye akwụkwọ nri na nchịkọta nri ruo mgbe akwụkwọ nri dị nro kama ọ bụghị ihe karịrị ya. Tinye tomato, pasta tomato, garlic garlic, oregano, basil, 1 teaspoon nnu, na 1/2 teaspoon nke ose. Tinye ihe dịka nkeji iri.
- Tinye osikapa ma gbanye ihe nnu anu ala n'ime nnukwu efere. Gbalịa ijikọta. Tinye ọkara nke cheese shredded cheese. Na-agbanye na ngwakọta. Achịcha na-eri nri na nsị anụ na-etinye na efere 3-quart. N'elu ose ọ bụla na-ahapụ cheese.
- Nri na 350 ° maka ihe dị ka minit 30 ma ọ bụ ruo na chiiz ga-amalite ịba na aja aja.
Ọ dị mma iji rie osikapa? GỤKWUO...
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 431 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 56 mg |
| Sodium | 740 mg |
| Carbohydrates | 56 g |
| Fri nri | 4 g |
| Protein | 24 g |