A dab nke butter na-agbakwụnye ọgaranya a na-esi na-emegharị nduku nduku na-eme ka ọ zuru okè maka nri ụtụtụ, ma eleghị anya, n'akụkụ a frittata ma ọ bụ omelets. Gbalịa ịgbanye ahịhịa ndị ọzọ maka thyme, dị ka rosemary, iji nye ha poteto ndị a ṅara n'ọkụ kpam kpam.
Ihe Ị Ga-achọ
- 2 pound poteto (ọcha ma ọ bụ ụtọ ma ọ bụ Nchikota)
- 1 tablespoon butter
- 1 tablespoon extra virgin olive oil
- 1 teaspoon thyme (ọhụrụ, chopped)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
Otu esi eme ya
- Kpoo ọkụ ahụ na 375˚F. Bee poteto ma belata ha n'ime cubes, dị ka mita 3/4 sentimita.
- Dị ka oven na-ekpo ọkụ, tinye butter na etiti nke pan pan ma gbazee ya na oven maka 2 nkeji ma ọ bụ ruo mgbe butter na kpamkpam gbazee. Wepu pan si oven.
- Na nnukwu efere, gbanye poteto na mmanụ olive na thyme. Tinye poteto na pan, na-eji spatula kpoo poteto ma were ha na butter butter. Gbasaa nduku na ọbụna oyi akwa ma fesaa ya na nnu na ose.
- Nri na 375˚F maka minit 30 ruo 45, na-atụgharị poteto mgbe ihe dị ka minit 20, ma ọ bụ ruo mgbe poteto dị nro na mputa ha na-amalite na-acha aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 113 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 4 mg |
| Sodium | 48 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 2 g |