I nwere ike iche na ụlọ mmanya granola na-eme ka nri buru ibu, ngwa ngwa. Ma, ọ dịtụla mgbe i lere anya na akara ngosi nri nke ụfọdụ ụdị ewu ewu? Ọtụtụ mgbe, ndị na-aṅụ shuga na-ejupụta ha, mgbe ụfọdụ, chocolate, ọ bụghịkwa n'ụzọ nke eriri na ihe ndị ọzọ na-edozi ahụ.
Ịmebe Ogwe osisi gị na ịsagharị ihe nhazi ahụ bụ nhọrọ ka mma. Ntụziaka a maka nri calorie obere calorie granola bụ ebe ọzọ dị egwu. Ihe ndị dị na ya dị mma, dị mma, ma dị mma karị, ga-eme ka ị nwee mmetụta zuru ezu. Ọzọkwa, ime ka ị nweta osisi granola na-eme ka ị nwee ike ịchịkwa ihe na-abanye ha. Ọ bụrụ na ị hụghị mịrị, gbalịa ịgbakwunye apricots ma ọ bụ cherị. Ọ bụrụ na ị nwere walnuts na-agbanye ma ọ bụghị almọnd, gaa n'ihu ma gbanwee ha. Ị na-amasị cinnamon? Gbalịa ịgbakwunye teaspoon na uzommeputa. Ohere nwere ike ime.
Ihe Ị Ga-achọ
- 2 1/2 iko akpọre ọka
- 3/4 iko
- almọnd (sliced)
- 3/4 iko
- mịrị
- 1/4 iko
- ọcha maple sirop
- 2 ọcha ọcha
- 1 egg
- 2 tablespoons shuga aja
- 2 tablespoons wheat germ
- 1/2 teaspoon vanilla
- 1/4 teaspoon nnu
Otu esi eme ya
- Iji malite, kpoo oven gị ruo 325 F
- Na-esote, tinye 1/2 iko nke oats nke a na-agbanye n'ọkụ ma ọ bụ ihe oriri. Nhazi maka oge ise na iri, ruo mgbe ohia na-adaba n'ime ntụ. Wepụ ya.
- Na-egbutu mkpụrụ vaịn ka ọ bụrụ na ha dị obere. Wepụ ya.
- Ugbu a, ị ga-agwakọta ihe niile na-ekpo ọkụ n'otu ọnụ ụlọ. Gwakọta oats, ndi ozo, ndi almonds, mian, germ wheat, nnu, na aja aja. Mgbe ahụ, na efere dị iche, hichaa egg na akwa ọcha na ndụdụ, ma gbakwunye syrup maple na vanilla. Wunye ngwakọta ngwakọta nke ngwakọta oat, ma jikọta nke ọma na ngaji.
- Jide efere efere anụ ọhịa 8x11 nke na-ejighị osisi na-esi nri. Jiri azụ nke nnukwu ngaji, ma ọ bụ mkpịsị aka gị iji pịa oat mix kpamkpam n'ime ntụ.
- Na-asa maka minit 25-30, ma ọ bụ ruo mgbe akụkụ nke granola patty ka ejiri ya mee ihe. Kwe ka ị dị jụụ maka minit ise na pan ahụ, wee tụgharịa gaa n'elu eriri waya iji chekwaa kpamkpam. Mgbe ọ dị jụụ, belata ogwe ahụ n'ime ogwe iri na abụọ.
Ntuziaka Atụmatụ:
Nwee ogbe ma chekwaa ha n'ime igbe ikuku, tinyere otu mpempe akwụkwọ na-eme ka e jiri ya mee ihe, n'etiti otu izu. Ma ọ bụ na ị nwere ike ịme ihe okpukpu abụọ, ma rie otu ogbe n'izu a ma mee ka ndị ọzọ zuo ezu maka izu na-esote! Jide otu ka ị na-agbapụ ụzọ maka nri dị mma.
Na-eje ozi (otu mmanya) Calories 161, abụba 4,6 grams, Protein 5 grams, Carbs 27 grams, Fiber 3 grams
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 131 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 17 mg |
| Sodium | 24 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 4 g |