Nka osikapa Spanish a bu uzom uzo ndi America ji eme ihe dika anu ohia, tomato, na ihe ozo. Ọ bụ obere nri skillet nke na-esi nri ngwa ngwa.
E nwekwara ike ịkụzi osikapa Spanish na nsị ala, ma ọ bụ hapụ anụ ma tinyekwuo akwụkwọ nri.
Ntụziaka Ntụziaka Spanish Rice Na Becon na Ground Beef
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1 tablespoon butter
- 1/2 cup chopped onion
- 1/4 iko chopped akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 2 teaspoons kosher nnu
- 1 ma ọ bụ 2 teaspoons shuga aja, nhọrọ
- 1 teaspoon chili ntụ ntụ
- 1/4 teaspoon ose
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 2 mkpọ (14.5 ounces each) diced tomatoes
- 1/4 iko ketchup
- 1/2 iko osikapa ogologo oge
Otu esi eme ya
- Na akwa skillet ala na-acha uhie uhie n'ala na butter.
- Tinye yabasị, ose na-acha akwụkwọ ndụ akwụkwọ ndụ, nnu, shuga na-acha aja aja, chili ntụ ntụ, ose, na Worcestershire ihendori. Esi nri ruo mgbe yabasị dị nro.
- Tinye tomato na ketchup; simmer 15 nkeji.
- Tinye osikapa. Kpuchie ma kpoo minit 25, ma ọ bụ ruo mgbe osikapa dị nro, na-akpali akpali mgbe ụfọdụ. Tinye obere mmiri ma ọ bụ ihe ọṅụṅụ tomato ma ọ bụrụ na ọ dị mkpa.
Na-eje ozi 6.
Mgbanwe
Nkeji Rice Rice: Tinye ihe dị ka iko 1 nke Osikapa Oge na skillet na njedebe nke oge nri.
Kpuchie ma kwụrụ maka nkeji ise. Ike na-eje ozi.
Ntụziaka ndị ọzọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 292 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 72 mg |
| Sodium | 963 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 24 g |