Seasoned nri mix na nke a mịrị amị cranberries tinye ekpomeekpo na udidi a dị mfe boneless anụ ezi anu. A na-eji anụ ezi anụ ahụ na-esi na ya eme ihe na-esite n'ọkụ.
Iberibe anu ezi ahu ma jeere ya ozi ya na ihe ndi ozo ma o bu kpocha ya na ihe ndi ozo choro. Broccoli steamed ma ọ bụ agwa akwụkwọ ndụ akwụkwọ ndụ bụ nhọrọ ndị magburu onwe ya ma ọ bụ jere ya ozi na carrots ma ọ bụ squash.
Njikọta : Nri anụ ezi a ṅara n'ọkụ
Ihe Ị Ga-achọ
- 1
- anụ anụ ezi anụ , anụghị ọkpụkpụ, 2 ruo 3 pound
- Nnu nnu
- Ngwakọta ose
- 1 (6 oz) ngwugwu a na-eri nri
- 3 tablespoons melted butter
- 1 1/4 iko
- efere ọkụkọ
- 1 cup a mịrị amị cranberries (ma ọ bụ obere, dị ka achọrọ)
- 1 garlic clove (bee na ọkara)
Otu esi eme ya
- Okpomọkụ ọkụ na 400 F.
- Ntughari ugbo ahu site na igbutu ala, ma obughi uzo. Mepee anụ elu ma dina. Debe mpempe akwụkwọ plastik na-etinye anụ na paụnd ka ọ dịrị ya mkpa ka ọ bụrụ ọkpụkpụ.
- Ghichaa anụ ahụ na nnu na ose.
- Na nnukwu efere, jikọta ihe na-eri nri , broth chicken, butter, na cranberries. Mix ọma.
- Ngwunye n'elu anụ ezi ma na-agbanye aka n'elu. Ghaaa anụ ezi ahụ ma were ya na obere kichin kichin.
- Ebe, na-agbada n'akụkụ, na efere na-asa. Dee anụ ezi a na-amịkọrọ n'elu ya na akụkụ nke akụkụ nke garlic. Ghichaa nnu na nnu nnu ma obu nnu na ose.
- Rata maka minit 10; belata okpomọkụ ruo 350 F ma nọgide na-agba nri ruo minit 45, ma ọ bụ ruo mgbe nchịkọta anụ ezi 155 F nọ na ọkụ ọkụ na-agụ ngwa ngwa.
- Ka anụ ezi ahụ guzoro maka nkeji ise tupu kesaa ya n'ime 1/2-anụ ọhịa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 445 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 114 mg |
| Sodium | 385 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 37 g |