Lemọn na pasili na-eweta ọtụtụ zing na letus dị larịị, mana ọ na-atọ ụtọ na salads nke akwụkwọ nri ndị ọzọ.
Rịba ama na uzomme a na-eme ka mgbakwasa ụdị mmanya vinaigrette zuru ezu maka iko 6 let 6 nke letus ma ọ bụ ndị ọzọ salad. Enwere ike ịba okpukpu abụọ, okpukpu atọ, ma ọ bụ ọbụna mebie ya maka salads buru ibu ma ọ bụ iji nweta ụfọdụ maka salads ụbọchị ole na ole.
Ihe Ị Ga-achọ
- Nhọrọ: 1/4 chebere lemon bee
- 1/2 iko pasili (obere minced)
- 2 ruo 3 tablespoons
- mmanu mmanu na-adighi-eleghi anya
- 1 tablespoon ihe ọṅụṅụ lemon (ọ dị mma kacha mma)
- 1 teaspoon lemon zest
- Nhọrọ: 1 obere clove garlic (minced)
- 1/2 teaspoon nnu nnu
- 1/4 teaspoon ose
- 1/4 teaspoon akọrọ mọstad
Otu esi eme ya
- Ọ bụrụ na ị nwere ụfọdụ echekwara lemons na aka, buru 1/4 nke otu, ehichapụ pulp, na mince na bee.
- Ghichaa ihe oriri niile n'otu nnukwu efere ma ọ bụ tinye ha na ite ma gbanye na ngwakọta. Detuo ma gbanwee nnu na ose iji detụ ire. Ọ bụrụ na mgbakwasa dị oke zingy maka gị, nweere onwe gị ịgbakwunye mmanụ olive iji mee ka ekpori ahụ dị nro. Ntakịrị nnu nnu ga - enyere aka acid aka.
- Jiri ozugbo ma ọ bụ chekwaa, kpuchie na chilled, ruo izu 1 (mmanụ oliv ga-agbasie ike na friji ma ga-agbaze ngwa ngwa na ụlọ okpomọkụ ọzọ).
Na-eme ka Lemon Parsley Salad Dressing maka 1 nnukwu salad.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 276 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 6 g |