Rosemary na mushrooms na-enye aka na-eme ka ekpenta a na-agba agba-na-ọnụ gị. Nwa atụrụ a na-esi nri maka ihe dịka awa 10 ruo 12, ọ zuru oke maka nri ụbọchị nri.
Leekwa
Nwa Anwụrụ Anwụrụ Akpụkpọ anụ Ejiri Agwọ
Ụkwụ Atụrụ nke Herbed na Pan Gravy
Ihe Ị Ga-achọ
- 2 tablespoons
- extra virgin olive oil
- 4 ruo 6 nwa atụrụ, ihe dị ka paịka 6
- 1 cup Pinot Noir ma ọ bụ Burgundy, ma ọ bụ ndị ọzọ
- mmanya na-acha uhie uhie
- 3 gray tablespoons Dijon mọstad
- 1 teaspoon balsamic mmanya
- 1 1/2 teaspoons nnu
- 1/2 teaspoon ose oji
- 1 kpokọta tablespoon ọhụrụ chopped Rosemary ma ọ bụ banyere 1 1/2 teaspoon Fikiere rosemary
- 1 tablespoon chopped pasili ma ọ bụ 1 teaspoon Fikiere pasili flakes
- 4 nnukwu cloves garlic, nke ọma minced
- 16 ounces sliced mushrooms
- 1 nnukwu carrot, diced
Otu esi eme ya
- Iji mee ka eyịm sie, gbanye na mmiri na-esi esi mmiri ma obụpde maka minit 3. Nyefee na mmiri oyi. Beechapụ mgbọrọgwụ ma wepụ akpụkpọ anụ. Enwere ike iji ogwu achịcha na-acha oyi kpụrụ.
- N'elu okpukpu ukwu ma ọ bụ okpukpu okpukpu ọkara-ọkụ dị ọkụ, kpoo olive mmanụ.
- Esi nri nwa ehi na mmanụ na-ekpo ọkụ, na-atụgharị ugboro ugboro ruo mgbe ọ ga-acha ya.
- Mee ka nwa atụrụ na-agba aja aja na- esi nri n'ime ihe dịka 5 na 7-quart.
- Gbakwunye eyịm ma ọ bụ yabasị ka ọ na-esi ngwa ngwa.
- Ka ọ dịgodị, jikọta mmanya na mọstad, mmanya, nnu, ose, rosemary, pasili, na garlic; ewepụta.
- Na ọkụ skillet, tinye mushrooms na carrots. Kpoo mushrooms na carrots maka ihe dị ka nkeji ise, na-akpalite mgbe niile. Ghaaa akwụkwọ nri ndị dị n'elu atụrụ.
- Wunye ngwakọta mmanya na skillet, na-ehichapụ ihe ndị a na-acha ọkụ na spatula. Weta na simmer; wunye nwa atụrụ na obere osi nri.
- Kpuchie ma sie ya elu maka awa 2. Mee ka okpukpo kpoo ya ma sie nri ruo awa 6 ruo 8.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1401 |
| Ọnụba abụba | 92 g |
| Abụba buru ibu | 38 g |
| Abụba na-enweghị ntụpọ | 40 g |
| Cholesterol | 425 mg |
| Sodium | 1,199 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 116 g |