Akwukwo nri akwukwo nri bu ihe kariri n'uwa nke India. Eggplants, nke a makwaara dị ka bathgan na Hindi, na-apụta n'ọtụtụ efere. Ntụziaka a maka nri aaloo na subji bụ n'ezie mfe ma tụgharịa a na-atọ ụtọ na efere na-atọ ụtọ nnukwu mgbe jere ozi na cha cha chaa chaf. Raita bụkwa mma dị mma ma ọ bụrụ na ịchọrọ ịtinye ya n'ime ya.
A na-emezi nri a kacha mma ma ọ bụ rie ọhụrụ. Dị ka ọtụtụ nri ndị India ndị ọzọ, ọ na - eme ka ọ dị mma karị ma ọ bụrụ na ọ na - emegharị ma rie ụbọchị ahụ mgbe esiri ya! Akwa mma nke agano azuo na subji bụ ụdị ọ bụla nke daal curry.
Ihe Ị Ga-achọ
- 10 eggplants egg (saa, kpochapu ahihia, bee n'ime mmiri ma tinye ya na mmiri ọkụ; ị nwekwara ike iji nnukwu eggplant diced n'ime anụ ọhịa 2)
- 3 iko ihe oriri tablespoons
- 1 teaspoon cumin osisi
- 1 nnukwu yabasị (finely chopped)
- 2 nnukwu tomato (bee n'ime cubes 1)
- 2 nnukwu poteto (bee n'ime cubes 1)
- 1 teaspoon coriander ntụ ntụ
- 1 teaspoon cumin ntụ ntụ
- 1/4 teaspoon turmeric ntụ ntụ
- Nhọrọ: 1/2 teaspoon uhie chili ntụ ntụ
- nnu nụrụ ụtọ
- Garnish: chopped fresh
- coriander
Otu esi eme ya
- N'ime ite miri emi, kpoo akwukwo nri / canola / sunflower esi na oku di ire ruo mgbe o kpoo ọkụ.
- Ugbu a, gbakwunye cumin osisi ma ghee ha ruo mgbe ha na-agagharịghị. Na-esote, gbakwunye eyịm ma ghee ha ruo mgbe ha dị nro na translucent.
- Na-esote, gbakwunye eggplant diced na cubes potato, bido na mix ọma. Tinye ya maka ihe dị ka nkeji abụọ.
- Ugbu a, tinye okpukpu coriander, ntụ ntụ cumin, turmeric ntụ ntụ, ntụ ọka chi uhie na tomato. Mee ka ihe niile gbanwee nke ọma ma weghachite maka abụọ ọzọ ruo nkeji atọ.
- Wụsa mmiri n'elu akwụkwọ nri ma kpalie ihe nile iji kpoo ihe niile.
- Kpuchie efere ma sie ya ruo mgbe a ga-emecha akwụkwọ nri. Lelee oge ụfọdụ ma bido iji gbochie ọkụ ma ọ bụ ịrapara na ala nke pan.
- Mgbe a na-esicha ya ya, wepụ ihe mkpuchi ahụ na efere na nwuo. Esi nri ruo mgbe ma poteto na eggplant dị nro ma sie ya dum. Nke a pụtara na ị bụ nri a na-asa nkụ na-esi nri mmiri ọ bụla nwere ike ịnọ na ya.
- Mgbe emechara, gbanyụọ okpomọkụ wee dezie ya, ya bụ akwụkwọ coriander ọhụrụ.
- Jikwa chapatis cha cha na efere nri ma ọ bụrụ na-amasị gị. Ihe na-atọ ụtọ na osere na-atọ ụtọ na nke a na-atọ ụtọ. Ịnwere ike ịgbakwunye raita ma ọ bụrụ na ịchọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 535 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 126 mg |
| Carbohydrates | 103 g |
| Fri nri | 44 g |
| Protein | 16 g |