Kedu onye na-ekwu na nwa nwere obi ụtọ? Chocolate na cinnamon fillings nwere ike ịbụ norm, ma nke ahụ apụtaghị na ị pụghị igwu gburugburu na nri nri. Nke a na-amị mkpụrụ dị n'etiti ihe na-atọ ụtọ na ihe dị mma, ya na akwa rịị nke apricot na mmiri ara ehi a na-agba ya. Osisi almọnd a kụrụ na-achagharị na ogbe achịcha na-enye obere crunch. Ezigbo maka brunch, nwa a mara mma dị mma maka ụlọ ma ọ bụ na oriri mmanya, ebe ọ na-eme ka ọ bụrụ ihe na-adọrọ mmasị na efere cheese na nnukwu iko mmanya .
Ihe Ị Ga-achọ
- Maka mgwakota agwa:
- 1/2 iko mmiri
- 1 teaspoon 1/8 (1/2 etinye) nchịkọta akọrọ
- 2 1/2 iko niile ntụ ọka ntụ ọka
- 2 shuga tablespoons
- 1/2 teaspoon ezigbo osimiri nnu
- 3 mmanụ na-anọghị na pasent (dịka canola ma ọ bụ grapeseed)
- 1 nnukwu akwa
- Maka ndochi:
- 1/3 iko apricot na-echekwa
- 5 ounce ewet na-eri nri (crumbled)
- Maka ntinye:
- 2 tablespoons apricot preserves
- 2 tablespoons sliced raw almọnd
Otu esi eme ya
- Na nnukwu nnukwu efere, ma ọ bụ ihe ngwakọta na-ejikọta na nko achịcha, jikọta mmiri na yist. Kwe ka ị kwụrụ ruo mgbe ụfụfụ, ihe dị ka minit 5 ruo 10.
- N'elu nnukwu nnukwu efere, hichaa ihe niile e ji esi nri, shuga na nnu. Gakwunye ihe na-eko achịcha, na-ejikọta ya na teepu osisi ma ọ bụ ngwakọta mixer na ntanye ọsọ. Tinye mmanụ, ma tie aka ruo mgbe e webatara ya. Tinye akwa ahụ, ma gwakọta ya ruo mgbe mgwakota agwa malitere ịbanye n'ime bọl. Kpoo aka n'elu ala di ala ruo minit 5 ruo 10, ma obu ya na nkocha ahihia maka nkeji ise, rue mgbe mgwakota agwa di nwayo. (Ọ bụrụ na mgwakota agwa ahụ nke ọma, gwakọta ya na ntụ ọka ọzọ, 1 tablespoon n'otu oge, ruo mgbe mgwakota agwa adịghịzi arụ ọrụ.) Ọ bụrụ na ị na-agwakọta ntụ ọka ahụ n'aka, weghachite ya na nnukwu efere ahụ, kpuchie ya. , ma kwe ka ebili ruo okpukpu abụọ, ihe dịka 1 1 1/2 awa.
- Griiz 9 x 5-anụ ọhịa ogbe achịcha. Mgbe mgwakota agwa ahụ bilitere, pịa ya ala ma kee ya n'ọkara. Gwachaa mpempe akwụkwọ ọ bụla n'ime ihe ntanetị. N'elu ala a na-enwughị enyo, tụgharịa otu akụkụ nke ntụ ọka ahụ n'ime ntanetan dịka 9 x 15 x 1/4-anụ ọhịa. Na-agbasa na ọkara nke aprịkọt na-echekwa, na-ahapụ otu 1-anụ ọhịa ókè tinyere otu n'ime ogologo n'akụkụ. Wụsa ọbụnaly na ọkara nke cheese cheese crumbled. Malite na ogologo akụkụ na-enweghị ókèala, tụgharịa mgwakota agwa elu jelly mpịakọta-ụdị. Gwakọta ihe ndị ahụ na-emechi ọnụ iji mechie. Kwe ka o zuru ike n'akụkụ ala. Tinyegharịa usoro ahụ na mpempe akwụkwọ ọzọ na ihe oriri na cheese.
- Debe ya na-aga n'akụkụ, n'akụkụ ebe a. Malite n'etiti, tụgharịa na-agbakọta ọnụ site na ịtọ otu onye ọzọ ruo mgbe i ruru ọgwụgwụ. Tinyegharịa n'akụkụ ọzọ. Jiri nwayọọ mee ka ngwụcha dị n'agbata aka gị wee belata ogbe ahụ iji mee ka ọ dị n'ime pan. Na-ekpuchi pan ahụ na teeji tii dị ọcha ma ọ bụ kechie plastik ma kwe ka ebili na ebe dị ọkụ ruo mgbe isi na-ejupụta pan, ihe dika 1 1/2 2 awa. (Ọ bụrụ na ịchọrọ ịchọrọ, ị ga-ejikwa plastik na-ekpuchi pan na refrigerate n'otu ntabi anya.) Ị ga-eme ka nwa ahụ banye na mbara igwe tupu ịsa.)
- Ghaa na oven ahụ ruo 350 F. Dụba pan nke ogbe achịcha na mpempe akwụkwọ na etiti nke oven (ihe mgbakwasị ahụ ga-ejide akụkụ ọ bụla nke nsị nke nwere ike ịdapu ogbe). Nri n'ime oven nke di n'iru, na-eweghari nkeji iri ise na ise, rue mgbe nwa ahu bu nke edozi ma guzosie ike na aka, ihe dika minit 45. Wepu si oven. Nri na 2 tablespoons nke na-echebe ma fesaa na sliced almọnd. Laghachi na oven na akpọọ nkụ ruo mgbe almọnd amalite ịṅụ, ihe dị ka nkeji ise. Nyefee na ntanetị iji kpoo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 152 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 83 mg |
| Sodium | 295 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 6 g |