Aborrajados bụ ndị Colombia na-emeso, na dị ka buñuelos na torta de choclo ha siri ike ịkọwa. Ha abụọ ma ihe ụtọ ma dị ụtọ - appetizer na / ma ọ bụ eji megharịa ọnụ. Aborrajados bụ ihe dị ụtọ nke mkpụrụ osisi plantain bụ ndị e ji cheese mee, nke a kpochara na batter na nke e ghere eghe. Ụfọdụ ndị na-achọ ịtinye oberibe nke guava paste ha aborrajados, nke na-akpali ha gaa na-eji megharịa ọnụ ụdị.
Ihe Ị Ga-achọ
- 2 mfri eke (nwa na odo)
- plantains
- 1/2 cup grated cheese (onye ọrụ ugbo, Monterey Jack, ma ọ bụ mozzarella)
- 2 nsen
- 4 ntụ ọka tablespoons
- 2 shuga tablespoons
- 1/2 teaspoon soda mmiri
- 1/2 teaspoon nnu
- 1-2 mmiri mmiri tablespoons
- 6 iko mmanụ ihe oriri maka frying
Otu esi eme ya
- Kpoo otutu sentimita sentimita na ogo 360.
- Iberibe nkwụsị nke osisi ndị ahụ, wee kpoo ya na ogologo oge iji nyere aka wepu peel. Iberibe osisi ndị ahụ na-agafe n'ime 1 1/2 inch thick pieces.
- Ghee akwukwo osisi na mmanu ruo nchacha aja aja, ihe dika nkeji 4.
- Kpochapu ibe osisi n'elu akwa akwa. Mgbe ọ dị mma iji dozie ya, tinye mpaghara nke ọ bụla n'etiti akwụkwọ abụọ nke wax, ma jiri okpukpu ala nke otu iko mee ka okpukpu dị ka okpukpu 1/4 n'obosara.
- Sanwichi 1-2 tablespoons nke grated chiiz n'etiti 2 mpekere plantain, na ịpị plantain ọnụ gburugburu n'ọnụ ka akara ke cheese. Tinyegharịa na mkpụrụ osisi plantain.
- Ghichaa ntụ ọka, shuga, soda na nnu ọnụ. Bido n'ime àkwá, ma gbakwunye mmiri ara zuru ezu iji mee ka ọkpụkpụ ọkụ. Nwuo ruo mgbe agwakọtara ya.
- Diputa plantain "sandiwches" n'ime batter iji kpoo ha, ma weghachite ha na mmanu ka ha ghee n'ime bat, ruo mgbe aja aja na ocha na ozo (ihe dika nkeji 4).
- Dicha na akwa akwa akwa ma na-eje ozi ọkụ.
Na-eme ihe 10 aborrajados.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1267 |
| Ọnụba abụba | 137 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 97 g |
| Cholesterol | 48 mg |
| Sodium | 298 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 4 g |