Egwu bụ ihe okike na steaks, ọbụna ihe ahụ dị na ite ahụ dị mma na ya, mana mgbe ị na-eji apụl apụl na-adị ọhụrụ, ọ na-aghọ ahụmahụ ọzọ.
Ihe Ị Ga-achọ
- 1/4 iko juru shuga shuga
- 1 tablespoons apụl cider mmanya
- 1 cup apple cider or juice
- Nri pawuda
- 2 teaspoons Dijon mọstad
- 4 apụl osisi (Granny Smith, ma ọ bụ ihe ọ bụla dị mma nri apụl), gbanye ya, hichaa ya, bee n'ime ebe, wee wepụta nkeji ọ bụla n'ime 4 mpekere (16 mpekere kwa apụl).
- 3 tablespoons butter unsalted, kewara
- Nnu na ohuru na ose oji na ose
- Egwuregwu abata ala ụkwụ abụọ, gbanye n'ime iberibe iberibe, ma ọ bụ mpempe achịcha ndị a na-esi na ya
Otu esi eme ya
1. Na obere efere, jikọta ọnụ na shuga aja, cider mmanya, apụl cider ma ọ bụ ihe ọṅụṅụ, cinnamon , na Dijon mọstad. Nchekwa ruo mgbe ọ dị mkpa. Kwadebe apụl dị ka a gwara gị.
2. Gbasaa 2 tablespoons nke butter na akwa skillet n'elu elu okpomọkụ. Ozugbo butter na-agbaze, chere na nkeji nkeji ma gbakwunye apụl. Sauté maka nkeji 3-4, ma ọ bụ rue mgbe akụkụ ga-amalite na-agba aja aja ubé.
3. Wunye na nchịkọta ahụ edozi, gbanye okpomọkụ ka ọ ghara ịdị elu ma sie nri ruo mgbe apụl dị nro ma mmiri ahụ belatala.
Ọ bụrụ na mmiri ahụ amalite ịba oke tupu osisi apụl ndị ahụ dị nro, tinyekwuo mmiri ma nọgide na-esi nri.
4. Nri na oge ya na nnu na ohuru oji oji oji. Ọ nwere ike iyi ihe dị njọ ịgbakwunye nnu na ose oji na ihe mgbakwunye apụl, mana ọ bụ ihe dị mkpa dị mkpa.
5. Sichaa otu tablespoon nke bọta na skillet, ma jiri nwayọọ na-ekpo ọkụ steaks n'elu ọkara-obere okpomọkụ. Cheta na a kpochaala ham, ya mere na ịchọrọ ka ọ na-ekpo ọkụ, ọ bụghị na-esi ya. Jirinụ ọkụ na-acha ọkụ ọkụ jupụta n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 484 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 114 mg |
| Sodium | 1,820 mg |
| Carbohydrates | 54 g |
| Fri nri | 2 g |
| Protein | 27 g |