Azụ Florentine

M na-eji na a mfe azụ akpọọ nkụ uzommeputa, ma na-eche free iji cod ma ọ bụ yiri fillets.

Ihe Ị Ga-achọ

• 1 akpa (12 ruo 16 ounces) chopped green spinach, thawed
• 1 1/2 iberibe ikpuchi ma ọ bụ ihe mkpochi cod
• nnu na ose
• 1 nwere ike (10 3/4 ounces) bred nke ero ofe
• 1 iko achicha achicha
• 2 tablespoons melted butter

Otu esi eme ya

1. Griiz na efere 2-quart. Ọkụ ọkụ na 375 °.
2. Chọkọta ahihia na ala nke efere. Top na iyak fillets. Wụba azụ na nnu na ose. Gbasaa ofe n'elu azụ azụ.
3. Nri achicha na achicha a gbazere ruo mgbe agwakota ya. Wụsa n'elu ofe oyi akwa.
4. Nri maka minit 25 ruo 30, ruo mgbe flakes azụ na-eji ngwa ngwa.

Ụdị Yiri yiri nke a:
Ejiri Egwu na Parmesan na Ihe Ogwu
Ejiri Eji Nri Crab
Ejiri na Cheesy Crunch Topping
Ntụziaka nke Haddock

Nutritional Guidelines (kwa na-eje ozi)
Calories	598
Ọnụba abụba	36 g
Abụba buru ibu	22 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	197 mg
Sodium	740 mg
Carbohydrates	25 g
Fri nri	3 g
Protein	44 g

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