Dị mfe ma na-atọ ụtọ, nwa atụrụ curry bụkwa nri dị mfe ma dịkwa mma iji tinye ọnụ.
Ụfọdụ ndị na-esi nri na-eji anụ anụ anụ (nke a na-akpọkwa mutton na India), ma nwa atụrụ na-enwe obi uto, nke dị ụtọ karị.
Ọchịchị atụrụ na-atọ ụtọ nke na-arụ ọrụ na osikapa dị larịị, salad, na raita . Ọ bụrụ na ị na-eme ka ọkpụkpụ ahụ dịkwuo ọkụ, ọ na-atọ ụtọ dị ka ezigbo chappis .
Ihe Ị Ga-achọ
- Kari kilogram abụọ (1 n'arọ) ejideghi nwa atụrụ ma ọ bụ nwa atụrụ na-azụ atụrụ, gbanye n'ime 1 1/2-inch chunks
- 4 nri nri tablespoons ma ọ bụ canola ma ọ bụ mmanụ na-esi nri sunflower
- 2 nnukwu eyịm sliced n'ụzọ dị mfe
- 2 nnukwu tomato diced
- 2 tablespoons garlic tapawa
- 1 tablespoon ginger tapawa
- 2 teaspoons coriander ntụ ntụ
- 1 teaspoon cumin ntụ ntụ
- 1/2 teaspoon
- turmeric ntụ ntụ
- 1/2 teaspoon uhie chili ntụ ntụ
- 2 teaspoons
- garam masala ntụ ntụ
- Nnu nụrụ ụtọ
- Chocolate coriander na-edozi
Otu esi eme ya
- Kpoo mmanụ na-esi ísì ụtọ na nnukwu okpukpu ala, na ọkara okpomọkụ.
- Mgbe ọkụ, gbakwunye eyịm. Sauté ruo mgbe eyịm amalite ịgbanwu aja aja na-acha odo odo na agba. Wepụ mmanụ ahụ na osere slotted na drain n'elu akwa akwa akwụkwọ. Gbanyụọ okpomọkụ.
- Ghara nyịm n'ime pasta na-eme ka ọ ghara inwe mmiri n'ime ihe oriri. Nyefee na akpa dị iche iche na idobe.
- Ghota tomato, garlic na ginger pastes jikọta na ihe nri ihe oriri ka o wepu ya. Nyefee na akpa dị iche iche ma debe maka iji mee ihe n'ọdịnihu.
- Ghọta mmanụ fọdụrụ na frying na eyịm na gbakwunye ya na yabasị mado. Sauté maka 2 ruo 3 nkeji.
- Tinye pasta tomato, coriander, cumin, turmeric, red chili ntụ ntụ, na garam masala ntụ ntụ na-agwakọta nke ọma.
- Sauté ihe ndị masala (yabasị-tomato-ihe na-esi ísì ụtọ) pụta ruo mgbe mmanụ malitere ịhapụ ya. Nke a nwere ike ijide minit 10.
- Ugbu a, tinye nwa atụrụ ahụ na masala, oge ya na nnu ka ọ detụ ire, ma gbasaa iji kpuchie atụrụ atụrụ ahụ na masala. Sauté ruo mgbe atụrụ na-browned nke ọma.
- Tinye 1/2 iko mmiri na-ekpo ọkụ na pan, gbalịa ka ị gbakọta nke ọma. Weta na obụpde, belata okpomọkụ iji kpochapụ ma kpuchie pan. Esi nri ruo mgbe nwa atụrụ ahụ dị nro. Ọ ga-adị gị mkpa ịnọgide na-eleba nwa atụrụ ahụ ka ọ na-esi nri ma na-agbakwunyekwu mmiri ma ọ bụrụ na mmiri niile akpọnwụ. Mgbochi na-emekarị iji gbochie ọkụ. Achịcha ahụ kwesịrị inwe oké ụfe mgbe a rụrụ ya.
- Mgbe a na-esi anụ atụrụ ahụ, na-eji ya na coriander kụrụ ya ma jiri chapatis chara chaa chaa chaa chaa chaa chaa chaa chaa chaa chaa chaa chaa chaa chara (India).
Rịba ama: Jiri onye na- esi nri na-esi nri na-esi nri nwa atụrụ na ọ ga-eme ọkara oge ọ ga-esi na-esi nri n'ime ite.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 517 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 156 mg |
| Sodium | 188 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 43 g |