Nke a mara mma, lush curry zuru oke maka nri obi ụtọ ezinụlọ. Ọ gaghị ejikarị atụrụ na-eme ihe na India, dị ka nwa atụrụ anaghị eri - ewu bụ ihe a na-ewu ewu, a makwaara ya nke ọma! Otú ọ dị, enwere m mmasị na-eji atụrụ atụrụ - arụpụta curry nwere àgwà obi ụtọ ma dị mma. Mgbe m ga-eri nwa atụrụ n'oge ọ bụla, m hụrụ ha n'anya n'oge oyi! Nri a na efere a na-agbakwụnye ihe dị ụtọ, ihe edere na ya na-eme ka ọ bụrụ ọkpọka dị ike! Anụ atụrụ na-eri nri / Gosht Saagwala na-atọ ụtọ na chapatis, Parathas, osikapa dị larịị, Jeera Rice .... Tinye salad green na ị setịpụrụ!
Ihe Ị Ga-achọ
- 2 tablespoons garlic tapawa
- 1 tablespoons ginger tapawa
- 2 na-acha akwụkwọ ndụ akwụkwọ ndụ (nhọrọ ma na-atọ ụtọ dị ukwuu ma na-agbakwụnye ọmarịcha 'ịgba' na efere!), Ala na pasta
- 1 teaspoons
- garam masala
- 8 nwa atụrụ
- Nri akwukwo nri abuo abuo
- 5 tablespoons akwukwo nri / canola / sunflower nri mmanụ
- 5 peppercorns
- 4 cloves
- 4 pods cardamom
- 2 nnukwu eyịm a kụrụ ezigbo mma
- 1 teaspoons coriander ntụ ntụ
- 1 teaspoons cumin ntụ ntụ
- 1 teaspoons
- garam masala ntụ ntụ
- 2 ọkara tomato chopped ọma
- Nnu nụrụ ụtọ
- A dollop nke bọta na-edozi
Otu esi eme ya
- Gwakọta garlic na ginger pastes, green chilli masala ọnụ na nnukwu nnukwu efere ruo mgbe ha na-ọma blended.
- Tinye nwa atụrụ na agwakọta ruo mgbe ha kpochapụrụ nke ọma na ngwakọta. Na-ekpuchi na-ejikarị kechie na refrigerate maka 2-3 awa.
- Ọ bụ ezie na nwa atụrụ na-ebugharị, na-asacha akwụkwọ nri ahụ nke ọma ma gbue. Tinye n'ime iko na ọkara otu iko mmiri na nnu iji detụ ire ma sie ruo mgbe a kụrụ ya ọkụ.
- Gwee akwukwo akwukwo n'ime akwukwo nri. Debe ya.
- Mgbe a na-eme nwa atụrụ na-ebu mmiri, okpomọkụ 3 tbsps nke mmanụ na-esi nri n'ime ite miri emi na ọkara okpomọkụ. Tinye ihe oriri na-agagharị agagharị ma ghee ha ruo mgbe ọ ga-achacha. Wepu ma wepu.
- Gbakwunye mmanụ ndị na-esi nri na ite / ite na okpomọkụ. Ugbu a, gbakwunye ụda nri niile.
- Ka ngwa nri gbanwee uhie, gbakwunye yabasị na ighe ruo mgbe ha na-acha odo odo na agba.
- Tinye ihe ndị ọzọ nile - coriander, cumin na garam masala - na ighe maka nkeji ise.
- Tinye tomato ma ghee ruo mgbe mmanụ malitere ịpụ na masala.
- Gbakwunye akwụkwọ nri na nwa atụrụ na-acha aja aja na-agagharị na nke a, jikọta nke ọma na gbakwunye ọkara iko mmiri. Kpuchie ite / kpoo ọkụ. Esi nri ruo mgbe nwa atụrụ ahụ dị nro. Nke a ga - ewe ihe dị ka 1 ruo 1.5 awa ma ga - eme ka ị mara mma.
- Wepu ya na ọkụ na ihe eji eji bọta. Jiri ọkụ Chapatis , Parathas , osikapa ma ọ bụ Jeera Rice na- ejere ya ozi!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1729 |
| Ọnụba abụba | 112 g |
| Abụba buru ibu | 49 g |
| Abụba na-enweghị ntụpọ | 45 g |
| Cholesterol | 526 mg |
| Sodium | 772 mg |
| Carbohydrates | 31 g |
| Fri nri | 10 g |
| Protein | 147 g |